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Fri 20th Jun 2025 at 11:01am by NordRunner

Bike > Electric Bike
  • Time
    1:40:16
  • Miles
    19.92
  • Mph
    11.9
  • Pacing
    0%
  • FBI
    61.09
  • Cals
    341
  • BPM
    95
  • %MHR
    51.2
  • B/mi
    479
  • Asc(m)
    485
  • Hillscore
    34
  • Surface
    Mixed

Notes & Comments

1) 5km - 14:48(2:58/km) 95/111bpm [281b/km] 57cal
2) 5km - 17:19(3:28/km) 106/120bpm [367b/km] 76cal
3) 5km - 17:19(3:28/km) 98/119bpm [339b/km] 56cal
4) 5km - 13:50(2:46/km) 86/113bpm [238b/km] 32cal
5) 5km - 13:59(2:48/km) 85/116bpm [238b/km] 36cal
6) 5km - 16:50(3:22/km) 99/116bpm [333b/km] 64cal
7) 2.06km - 6:11(3:01/km) 97/121bpm [292b/km] 20cal
14:48 17:19 17:19 13:50 13:59 16:50 6:11

Pace

5% 3% 4% 9% 26% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:45 5:45 +5 10.43 95 78-109 546 42/8
2.00 9:52 4:07 14.56 87 69-104 359 13/56
3.00 14:22 4:29 13.37 100 74-111 449 37/10
4.00 21:02 6:41 8.99 113 100-120 754 77/1
5.00 27:24 6:22 +1:01 9.43 104 93-114 662 33/24
6.00 32:11 4:48 12.52 99 85-117 475 26/38
7.00 37:26 5:15 11.43 100 76-119 525 44/24
8.00 52:57 15:30 +9:25 3.87 92 73-111 1427 19/38
9.00 58:01 5:04 11.84 105 95-115 532 42/20
10.00 1:04:39 6:38 +1:11 9.04 90 73-110 598 27/31
11.00 1:10:24 5:45 +1:04 10.44 88 71-113 506 14/55
12.00 1:14:19 3:55 15.35 79 74-86 309 6/73
13.00 1:17:43 3:24 17.62 92 75-115 313 8/75
14.00 1:21:32 3:49 15.70 84 73-114 321 21/32
15.00 1:51:15 29:43 +23:47 2.02 77 61-97 2288 20/22
16.00 1:56:34 5:19 11.30 101 88-116 536 41/10
17.00 2:03:07 6:33 +18 9.17 100 82-116 655 54/5
18.00 2:07:53 4:46 12.58 90 72-115 429 28/15
19.00 2:12:26 4:33 13.20 103 89-115 468 26/20
19.92 2:17:06 4:40 11.79 97 78-121 494 15/34

Heart

95/121max
  • Show Beats/Mile

Elevation

Asc 485m, Range 203m
Elevation Graph
Biggest Climbs (m) Mph
108 4.6% 9.5
57 5.5% 9.3
26 4.7% 8.2
21 4.9% 10.0
19 3.6% 11.2
19 2.3% 13.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:11 2:23 More
1km 1:31 2:26 More
Mile 2:52 2:52 More
5k 11:21 3:39 More
5 miles 21:35 4:19 More
10k 29:25 4:44 More
10 miles 1:00:22 6:02 More
Half 1:16:07 5:49 More

Predictions

Dist Time Per Mile
10 miles 48:17 4:50
20km 1:00:48 4:54
15 miles 1:14:13 4:57
20 miles 1:40:42 5:02
40km 2:06:48 5:06
25 miles 2:07:35 5:06
42km 2:13:32 5:07
50 miles 4:26:05 5:19
56 miles 5:00:04 5:22
100 miles 9:14:59 5:33
112 miles 10:25:51 5:35

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