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Fri 20th Jun 2025 at 11:59am by Jen HB
Walk > General
-
Time
13:50
-
Miles
0.73
-
Min/mi
18:57
-
Pacing
0%
-
Stride(cm)
69
-
Cals
53
-
Cadence
122
-
BPM
98
-
%MHR
57.3
-
B/mi
1856
-
Asc(m)
27
-
Surface
Road
Notes & Comments
1) 1km - 11:48(11:48/km) 98/106bpm [1156b/km] 46cal 57/65rpm 5.09/6.18kmph
2) 0.17km - 2:03(11:58/km) 104/109bpm [1244b/km] 7cal 57/62rpm 5.01/5.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:36 |
97 96-101 |
1707 |
123 120-126 |
69/5 |
0.13 |
2:12 |
1:06 |
17:44 |
97 95-99 |
1720 |
127 124-130 |
0/12 |
0.19 |
3:28 |
1:16 |
20:08 |
92 86-101 |
1853 |
122 106-130 |
0/5 |
0.25 |
4:36 |
1:08 |
18:16 |
92 89-96 |
1680 |
124 120-128 |
0/8 |
0.31 |
5:48 |
1:12 |
19:04 |
97 88-101 |
1850 |
122 118-126 |
1/8 |
0.38 |
6:58 |
1:10 |
18:43 |
100 97-102 |
1872 |
121 118-124 |
4/2 |
0.44 |
8:09 |
1:11 |
19:01 |
102 100-104 |
1940 |
122 118-124 |
12/7 |
0.50 |
9:27 |
1:18 |
20:48 |
98 93-103 |
2038 |
123 120-124 |
1/7 |
0.56 |
10:45 |
1:17 |
20:34 |
99 95-106 |
2037 |
121 116-124 |
4/6 |
0.63 |
11:50 |
1:06 |
17:33 |
103 99-107 |
1807 |
122 118-124 |
9/2 |
0.69 |
13:01 |
1:10 |
18:47 |
106 104-109 |
1991 |
121 118-124 |
3/12 |
0.73 |
13:50 |
49 |
20:27 |
101 99-102 |
2065 |
118 114-122 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:24 |
18:55 |
More |
1km |
11:47 |
18:57 |
More |
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