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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 11:02am by TLK

Run > General
  • Time
    39:03
  • Miles
    4.40
  • Min/mi
    8:53
  • Pacing
    91.4%
  • WAVA
    56.66
  • Stride(cm)
    103
  • Cals
    557
  • Cadence
    176
  • BPM
    131
  • B/mi
    1167
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 129/146bpm [1142b/mi] 124cal
2) 1mi - 9:26(9:26/mi) 141/154bpm [1329b/mi] 140cal
3) 1mi - 8:57(8:57/mi) 126/136bpm [1127b/mi] 122cal
4) 0.77mi - 6:46(8:49/mi) 129/137bpm [1138b/mi] 94cal
5) 0.63mi - 5:03(8:01/mi) 136/140bpm [1091b/mi] 77cal
8:51 9:26 8:57 6:46 5:03

Pace

3% 10% 20% 59% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 105 86-117 1027 171 164-172 0/2
0.25 2:22 1:08 9:06 127 117-135 1156 173 172-174 2/0
0.38 3:31 1:09 9:14 132 129-138 1218 174 172-178 2/0
0.50 4:36 1:05 8:42 132 128-135 1149 178 176-178 3/1
0.63 5:36 1:00 7:58 129 126-132 1027 177 172-180 0/2
0.75 6:40 1:04 8:32 130 126-133 1110 176 174-178 1/7
0.88 7:45 1:05 8:37 134 131-139 1155 178 178-180 0/2
1.00 8:50 1:06 8:46 143 137-146 1254 178 176-180 1/1
1.13 9:56 1:06 8:48 141 139-145 1241 178 178-180 0/1
1.25 11:04 1:08 9:02 144 142-146 1300 177 170-180 2/1
1.38 12:19 1:15 10:00 140 137-143 1399 158 90-178 3/1
1.50 13:34 1:15 10:03 144 137-153 1446 177 174-180 1/1
1.63 14:41 1:07 8:54 151 148-154 1344 178 176-180 1/1
1.75 15:53 1:12 9:33 148 145-151 1414 178 174-180 1/1
1.88 17:00 1:07 8:56 135 124-147 1207 178 176-182 4/3
2.00 18:17 1:17 10:18 125 116-131 1288 173 164-180 1/0
2.13 19:33 1:16 10:09 117 108-128 1188 169 146-178 1/2
2.25 20:39 1:06 8:48 127 123-129 1117 176 172-178 2/0
2.38 21:44 1:04 8:36 124 123-126 1066 178 176-178 3/3
2.50 22:58 1:14 9:53 128 125-132 1266 174 170-178 2/3
2.63 24:04 1:06 8:46 133 131-135 1166 176 174-178 6/1
2.75 25:10 1:06 8:48 126 122-129 1109 178 176-178 7/0
2.88 26:12 1:02 8:19 124 122-126 1032 178 178-180 0/5
3.00 27:14 1:02 8:15 126 125-127 1040 178 176-180 0/3
3.13 28:20 1:06 8:46 127 126-128 1114 178 176-178 0/5
3.25 29:27 1:08 9:02 128 125-129 1156 178 176-178 1/1
3.38 30:33 1:06 8:48 128 125-129 1126 177 174-178 0/0
3.50 31:38 1:05 8:39 130 128-131 1125 174 166-178 1/1
3.63 32:46 1:07 8:58 130 128-132 1166 176 174-178 0/2
3.75 33:52 1:07 8:53 133 131-135 1181 178 174-180 5/1
3.88 34:52 1:00 7:58 135 129-138 1075 179 176-182 2/3
4.00 35:54 1:03 8:21 133 128-138 1110 179 178-180 2/2
4.13 36:56 1:02 8:14 137 132-139 1129 179 178-180 3/0
4.25 37:56 1:00 7:59 137 133-139 1094 181 180-186 2/0
4.38 38:53 57 7:35 138 137-140 1047 182 180-186 1/1
4.40 39:04 11 8:11 139 139-139 1138 182 182-182 1/0

Heart

131/154max
  • Show Beats/Mile

Elevation

Asc 40m, Range 15m, Flat prediction 38:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 9:14
See your biggest climbs

Cadence

176 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 4.4 38:59 8:52
Walk 0.2 90 0 5 24:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.76% More
800m 4:00 8:02 51.44% More
1km 4:59 8:01 54.36% More
Mile 8:19 8:19 56.23% More
5k 27:35 8:53 56.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 57.65
5km 27:00 8:41 57.30
5M 44:43 8:57 56.51
10km 56:18 9:04 56.08
10M 1:33:14 9:19 55.68
Half 2:04:08 9:29 55.22
20M 3:14:23 9:43 55.23
Mara 4:18:48 9:53 55.50
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