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Fri 20th Jun 2025 at 12:04pm by stuartfarmer

Run > General
  • Time
    26:08
  • Miles
    3.39
  • Min/mi
    7:43
  • Pacing
    42.4%
  • WAVA
    60.21
  • Stride(cm)
    112
  • Cals
    347
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1059
  • Asc(m)
    126
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 124/137bpm [555b/km] 54cal
2) 1km - 5:33(5:33/km) 142/153bpm [788b/km] 75cal
3) 1km - 4:27(4:27/km) 136/151bpm [605b/km] 59cal
4) 1km - 4:25(4:25/km) 139/143bpm [614b/km] 59cal
5) 1km - 5:01(5:01/km) 142/156bpm [713b/km] 67cal
6) 0.46km - 2:13(4:49/km) 155/157bpm [747b/km] 33cal
4:28 5:33 4:27 4:25 5:01 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 106 76-129 752 193 190-196 1/3
0.25 1:51 58 7:45 133 130-137 1030 190 186-192 3/3
0.38 2:44 53 7:04 129 126-133 912 191 188-192 0/7
0.50 3:38 53 7:06 124 120-128 880 190 188-192 0/13
0.63 4:29 52 6:54 123 120-127 848 189 188-192 0/11
0.75 5:29 59 +3 7:54 125 125-127 987 189 184-192 7/5
0.88 6:37 1:09 9:10 140 126-146 1284 185 182-188 10/0
1.00 7:56 1:18 +10 10:26 145 143-146 1514 185 182-188 10/0
1.13 9:07 1:11 9:28 148 145-152 1402 185 184-186 13/0
1.25 10:19 1:12 9:38 152 151-153 1464 185 182-188 15/0
1.38 11:14 55 7:20 148 144-151 1086 187 184-188 13/0
1.50 12:09 55 7:18 139 134-144 1015 187 186-190 7/2
1.63 13:01 52 6:56 132 131-133 916 187 184-190 0/8
1.75 13:52 51 6:47 128 126-131 868 189 186-192 0/10
1.88 14:46 54 7:12 133 128-137 958 187 180-190 0/18
2.00 15:41 56 7:25 137 136-138 1016 188 182-194 0/5
2.13 16:33 52 6:54 137 135-140 945 189 186-192 0/9
2.25 17:28 55 7:17 140 139-140 1021 188 186-188 1/7
2.38 18:20 52 6:59 140 139-142 978 187 186-188 0/8
2.50 19:12 52 6:54 141 140-143 972 187 182-190 0/7
2.63 20:06 54 7:13 143 142-145 1032 188 182-198 0/10
2.75 23:20 3:14 +2:24 25:49 120 96-144 3098 186 124-192 0/10
2.88 24:33 1:13 +7 9:45 137 124-146 1335 182 86-192 5/0
3.00 25:43 1:11 9:26 151 146-155 1425 184 180-188 17/0
3.13 26:47 1:04 8:29 155 155-156 1314 185 182-186 15/0
3.25 27:47 1:00 7:59 156 155-157 1245 184 182-188 12/0
3.38 28:44 57 7:35 154 152-155 1169 186 186-188 3/0
3.39 28:52 8 7:32 152 152-152 1145 188 188-188 0/0

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 126m, Range 97m, Flat prediction 23:41
Elevation Graph
Biggest Climbs (m) Min/mi
76 8.4% 9:32
54 5.0% 8:30
See your biggest climbs

Cadence

187 (198 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 187 3.4 26:15 7:47
Walk 8.4 111 0 2:27 34:53:27
Pause 0.6 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.10% More
800m 3:29 7:00 54.72% More
1km 4:22 7:02 57.36% More
Mile 7:02 7:02 61.20% More
5k 26:38 8:34 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.48
5km 23:49 7:40 60.36
5M 39:32 7:54 59.22
10km 49:49 8:01 58.65
10M 1:22:40 8:16 57.98
Half 1:50:12 8:25 57.37
20M 2:52:55 8:39 57.14
Mara 3:50:31 8:48 57.27
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