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Fri 20th Jun 2025 at 11:45am by mikeharrison

Run > General
  • Time
    38:46
  • Miles
    4.36
  • Min/mi
    8:53
  • Pacing
    67.3%
  • WAVA
    54.59
  • Stride(cm)
    111
  • Cals
    597
  • Watts
    412
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1250
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 120/132bpm [715b/km] 81cal 370/473W
2) 1km - 5:37(5:37/km) 133/139bpm [746b/km] 84cal 389/474W
3) 1km - 5:29(5:29/km) 136/148bpm [745b/km] 82cal 392/540W
4) 1km - 5:33(5:33/km) 145/153bpm [804b/km] 87cal 409/613W
5) 1km - 5:28(5:28/km) 148/157bpm [808b/km] 87cal 421/531W
6) 1km - 5:19(5:19/km) 154/158bpm [820b/km] 88cal 444/515W
7) 1km - 5:20(5:20/km) 153/159bpm [815b/km] 87cal 423/606W
8) 0.01km - 3(5:35/km) 152/152bpm [848b/km] 1cal 391/391W
5:58 5:37 5:29 5:33 5:28 5:19 5:20 3

Pace

12% 11% 66% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 106 86-118 1020 159 110-170 362 141-473 2/3
0.25 2:36 1:24 +9 11:13 119 116-121 1335 156 108-166 336 87-412 1/5
0.38 3:50 1:13 9:46 119 110-127 1163 162 160-164 403 344-465 3/3
0.50 5:00 1:10 9:23 129 126-132 1210 161 156-166 380 326-469 5/3
0.63 6:08 1:08 9:04 126 125-127 1142 161 160-164 376 351-393 1/4
0.75 7:15 1:07 8:57 124 122-127 1111 162 158-166 366 340-412 0/5
0.88 8:23 1:08 9:03 131 127-134 1185 163 160-166 417 388-455 3/1
1.00 9:29 1:06 8:51 135 134-137 1194 163 160-164 400 389-411 2/1
1.13 10:49 1:20 +11 10:39 138 135-139 1471 164 154-168 396 224-421 2/3
1.25 12:06 1:17 +8 10:17 135 131-139 1389 164 150-168 399 147-474 3/3
1.38 14:06 1:59 +53 15:53 122 115-138 1938 164 158-168 376 339-454 2/5
1.50 15:10 1:04 8:34 131 124-138 1122 165 162-166 417 384-477 1/4
1.63 16:18 1:08 9:03 140 139-141 1268 164 160-168 410 349-502 4/2
1.75 17:24 1:07 8:52 141 138-146 1251 163 160-168 417 358-540 1/4
1.88 18:30 1:05 8:43 146 143-148 1272 164 160-170 403 350-537 5/2
2.00 19:35 1:06 8:46 142 138-144 1245 163 158-166 366 351-380 0/5
2.13 20:44 1:08 +4 9:07 139 137-141 1266 164 158-174 356 135-408 0/5
2.25 21:57 1:13 +4 9:46 141 138-147 1376 164 160-170 387 235-500 0/7
2.38 23:04 1:07 8:57 150 147-151 1343 164 162-166 505 424-613 9/1
2.50 24:12 1:07 9:00 152 150-153 1367 164 162-170 448 382-528 6/0
2.63 25:16 1:05 8:38 151 150-153 1304 165 162-170 431 386-530 1/2
2.75 26:25 1:08 9:07 153 152-155 1396 164 160-168 479 441-531 8/0
2.88 28:42 2:17 +1:10 18:18 146 129-157 2671 164 160-166 440 324-527 7/0
3.00 29:58 1:16 +10 10:05 141 136-144 1422 160 114-166 393 130-441 3/5
3.13 31:00 1:02 8:18 145 142-149 1204 164 152-168 411 369-445 0/5
3.25 32:02 1:02 8:17 151 149-152 1251 164 160-166 445 431-459 3/2
3.38 33:04 1:02 8:17 152 150-153 1258 164 160-168 423 414-438 1/1
3.50 34:09 1:05 8:38 154 153-156 1330 164 160-168 470 425-505 4/1
3.63 35:14 1:06 8:45 156 155-157 1365 164 162-166 450 413-486 5/1
3.75 36:54 1:39 +32 13:14 155 147-158 2051 163 158-166 459 371-515 5/1
3.88 37:56 1:02 8:19 146 143-148 1213 165 160-166 407 361-438 1/5
4.00 39:13 1:17 +12 10:15 152 147-155 1558 161 88-166 428 2-549 5/5
4.13 40:17 1:04 8:31 154 150-159 1311 165 162-170 502 354-606 7/2
4.25 41:22 1:05 8:43 157 156-159 1368 165 160-170 428 383-499 3/2
4.36 42:18 56 8:49 155 152-157 1367 163 160-166 369 308-471 1/9

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 66m, Range 36m, Flat prediction 38:52
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.9% 8:55
12 2.1% 8:40
See your biggest climbs

Power

412W (613 max)
Power Graph
Power Bands

Cadence

163 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 163 4.3 38:42 9:37
Walk 1.2 110 0 34 31:52
Pause 6.7 - - 3:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 41.10% More
800m 4:09 8:21 47.86% More
1km 5:15 8:26 49.88% More
Mile 8:56 8:56 50.43% More
5k 30:03 9:40 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 55.38
5km 27:04 8:43 55.29
5M 44:49 8:58 54.46
10km 56:26 9:05 54.01
10M 1:33:27 9:21 53.57
Half 2:04:26 9:30 53.10
20M 3:14:51 9:45 53.05
Mara 4:19:25 9:54 53.28
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