Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 6:41am by Grumpy Galloper

Run > General
  • Time
    15:42
  • Miles
    1.94
  • Min/mi
    8:06
  • Pacing
    34.1%
  • WAVA
    64.60
  • Stride(cm)
    112
  • Cals
    171
  • Cadence
    177
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1033
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 126/149bpm [1054b/mi] 88cal 7.17/8.72mph
2) 0.94mi - 7:20(7:49/mi) 135/153bpm [1054b/mi] 83cal 7.68/12.23mph
8:22 7:20

Pace

58% 7% 3% 16% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 +13 13:38 92 73-109 1254 173 170-178 0/0
0.13 1:23 31 8:23 118 111-124 989 170 166-174 2/1
0.19 1:52 30 7:56 128 126-130 1016 170 168-172 2/3
0.25 2:22 30 7:57 128 126-131 1018 172 172-174 1/4
0.31 3:14 52 +18 13:48 125 118-130 1725 169 108-182 1/4
0.38 4:01 47 +12 12:34 121 115-125 1521 174 168-178 1/4
0.44 4:31 30 7:58 124 120-129 988 179 178-182 0/3
0.50 4:59 29 7:37 129 128-131 982 179 178-180 2/0
0.56 5:45 46 12:14 127 122-133 1554 150 112-186 3/2
0.63 6:15 30 7:57 126 125-127 1001 178 178-180 2/0
0.69 8:34 2:19 +2:06 36:59 131 127-133 4846 179 176-182 0/7
0.75 9:43 1:09 +25 18:22 139 131-145 2554 172 108-182 0/2
0.81 10:11 28 7:29 134 130-138 1004 180 178-182 0/2
0.88 10:38 27 7:08 141 139-143 1006 180 178-182 4/0
0.94 11:05 27 7:14 146 145-147 1055 182 180-184 3/0
1.00 13:55 2:50 +2:21 45:21 111 91-149 5033 183 178-184 0/2
1.06 14:25 30 8:07 125 113-136 1014 184 182-186 6/0
1.13 15:57 1:32 +1:12 24:30 117 106-140 2867 176 104-184 1/2
1.19 16:33 36 9:42 132 126-136 1281 180 178-182 1/2
1.25 17:04 31 8:09 139 137-142 1133 180 178-184 5/3
1.31 17:33 29 7:38 144 143-146 1100 180 178-182 8/0
1.38 18:02 30 7:53 148 147-149 1167 181 180-182 1/7
1.44 18:37 34 9:11 150 149-151 1377 180 176-182 5/0
1.50 20:50 2:14 +2:01 35:40 122 111-135 4350 186 178-210 0/5
1.56 21:57 1:07 +26 17:49 128 117-143 2280 173 92-202 9/0
1.63 23:36 1:39 +1:18 26:21 125 113-145 3293 199 172-214 0/3
1.69 24:33 57 +20 15:16 135 123-145 2061 177 172-200 5/0
1.75 25:51 1:18 +53 20:43 128 122-142 2653 195 174-208 3/4
1.81 27:07 1:16 +45 20:12 137 129-142 2768 176 112-192 1/4
1.88 27:40 33 8:49 145 141-150 1279 181 178-184 4/2
1.94 28:09 30 7:53 152 150-153 1198 181 178-184 1/4

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 50m, Range 91m, Flat prediction 15:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.3% 7:49
See your biggest climbs

Cadence

177 (214 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.0 180 1.9 17:17 12:38
Walk 10.6 109 0 3:43 3:00:02
Still 0.6 - - 12 -
Pause 19.8 - - 6:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 47.81% More
800m 4:39 9:22 46.63% More
1km 5:50 9:24 49.16% More
Mile 13:32 13:32 37.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 67.37
5km 26:40 8:35 61.66
5M 45:32 9:06 59.14
10km 58:08 9:21 57.95
10M 1:39:16 9:56 55.89
Half 2:14:30 10:16 54.54
20M 3:36:27 10:49 53.17
Mara 4:53:15 11:12 52.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here