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Fri 20th Jun 2025 at 6:41am by Grumpy Galloper

Run > General
  • Time
    15:42
  • Miles
    1.94
  • Min/mi
    8:06
  • Pacing
    34.1%
  • WAVA
    64.60
  • Stride(cm)
    112
  • Cals
    171
  • Cadence
    177
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1033
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 126/149bpm [1054b/mi] 88cal 7.17/8.72mph
2) 0.94mi - 7:20(7:49/mi) 135/153bpm [1054b/mi] 83cal 7.68/12.23mph
8:22 7:20

Pace

58% 7% 3% 16% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 +13 13:38 92 73-109 1254 173 170-178 0/0
0.13 1:23 31 8:23 118 111-124 989 170 166-174 2/1
0.19 1:52 30 7:56 128 126-130 1016 170 168-172 2/3
0.25 2:22 30 7:57 128 126-131 1018 172 172-174 1/4
0.31 3:14 52 +18 13:48 125 118-130 1725 169 108-182 1/4
0.38 4:01 47 +12 12:34 121 115-125 1521 174 168-178 1/4
0.44 4:31 30 7:58 124 120-129 988 179 178-182 0/3
0.50 4:59 29 7:37 129 128-131 982 179 178-180 2/0
0.56 5:45 46 12:14 127 122-133 1554 150 112-186 3/2
0.63 6:15 30 7:57 126 125-127 1001 178 178-180 2/0
0.69 8:34 2:19 +2:06 36:59 131 127-133 4846 179 176-182 0/7
0.75 9:43 1:09 +25 18:22 139 131-145 2554 172 108-182 0/2
0.81 10:11 28 7:29 134 130-138 1004 180 178-182 0/2
0.88 10:38 27 7:08 141 139-143 1006 180 178-182 4/0
0.94 11:05 27 7:14 146 145-147 1055 182 180-184 3/0
1.00 13:55 2:50 +2:21 45:21 111 91-149 5033 183 178-184 0/2
1.06 14:25 30 8:07 125 113-136 1014 184 182-186 6/0
1.13 15:57 1:32 +1:12 24:30 117 106-140 2867 176 104-184 1/2
1.19 16:33 36 9:42 132 126-136 1281 180 178-182 1/2
1.25 17:04 31 8:09 139 137-142 1133 180 178-184 5/3
1.31 17:33 29 7:38 144 143-146 1100 180 178-182 8/0
1.38 18:02 30 7:53 148 147-149 1167 181 180-182 1/7
1.44 18:37 34 9:11 150 149-151 1377 180 176-182 5/0
1.50 20:50 2:14 +2:01 35:40 122 111-135 4350 186 178-210 0/5
1.56 21:57 1:07 +26 17:49 128 117-143 2280 173 92-202 9/0
1.63 23:36 1:39 +1:18 26:21 125 113-145 3293 199 172-214 0/3
1.69 24:33 57 +20 15:16 135 123-145 2061 177 172-200 5/0
1.75 25:51 1:18 +53 20:43 128 122-142 2653 195 174-208 3/4
1.81 27:07 1:16 +45 20:12 137 129-142 2768 176 112-192 1/4
1.88 27:40 33 8:49 145 141-150 1279 181 178-184 4/2
1.94 28:09 30 7:53 152 150-153 1198 181 178-184 1/4

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 50m, Range 91m, Flat prediction 15:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.3% 7:49
See your biggest climbs

Cadence

177 (214 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.0 180 1.9 17:17 12:38
Walk 10.6 109 0 3:43 3:00:02
Still 0.6 - - 12 -
Pause 19.8 - - 6:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 47.81% More
800m 4:39 9:22 46.63% More
1km 5:50 9:24 49.16% More
Mile 13:32 13:32 37.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 67.37
5km 26:40 8:35 61.66
5M 45:32 9:06 59.14
10km 58:08 9:21 57.95
10M 1:39:16 9:56 55.89
Half 2:14:30 10:16 54.54
20M 3:36:27 10:49 53.17
Mara 4:53:15 11:12 52.58
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