Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
15:42
-
Miles
1.94
-
Min/mi
8:06
-
Pacing
34.1%
-
WAVA
64.60
-
Stride(cm)
112
-
Cals
171
-
Cadence
177
-
BPM
128
-
%MHR
75.1
-
B/mi
1033
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:22(8:22/mi) 126/149bpm [1054b/mi] 88cal 7.17/8.72mph
2) 0.94mi - 7:20(7:49/mi) 135/153bpm [1054b/mi] 83cal 7.68/12.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 +13
|
13:38 |
92 73-109 |
1254 |
173 170-178 |
0/0 |
0.13 |
1:23 |
31 |
8:23 |
118 111-124 |
989 |
170 166-174 |
2/1 |
0.19 |
1:52 |
30 |
7:56 |
128 126-130 |
1016 |
170 168-172 |
2/3 |
0.25 |
2:22 |
30 |
7:57 |
128 126-131 |
1018 |
172 172-174 |
1/4 |
0.31 |
3:14 |
52 +18
|
13:48 |
125 118-130 |
1725 |
169 108-182 |
1/4 |
0.38 |
4:01 |
47 +12
|
12:34 |
121 115-125 |
1521 |
174 168-178 |
1/4 |
0.44 |
4:31 |
30 |
7:58 |
124 120-129 |
988 |
179 178-182 |
0/3 |
0.50 |
4:59 |
29 |
7:37 |
129 128-131 |
982 |
179 178-180 |
2/0 |
0.56 |
5:45 |
46 |
12:14 |
127 122-133 |
1554 |
150 112-186 |
3/2 |
0.63 |
6:15 |
30 |
7:57 |
126 125-127 |
1001 |
178 178-180 |
2/0 |
0.69 |
8:34 |
2:19 +2:06
|
36:59 |
131 127-133 |
4846 |
179 176-182 |
0/7 |
0.75 |
9:43 |
1:09 +25
|
18:22 |
139 131-145 |
2554 |
172 108-182 |
0/2 |
0.81 |
10:11 |
28 |
7:29 |
134 130-138 |
1004 |
180 178-182 |
0/2 |
0.88 |
10:38 |
27 |
7:08 |
141 139-143 |
1006 |
180 178-182 |
4/0 |
0.94 |
11:05 |
27 |
7:14 |
146 145-147 |
1055 |
182 180-184 |
3/0 |
1.00 |
13:55 |
2:50 +2:21
|
45:21 |
111 91-149 |
5033 |
183 178-184 |
0/2 |
1.06 |
14:25 |
30 |
8:07 |
125 113-136 |
1014 |
184 182-186 |
6/0 |
1.13 |
15:57 |
1:32 +1:12
|
24:30 |
117 106-140 |
2867 |
176 104-184 |
1/2 |
1.19 |
16:33 |
36 |
9:42 |
132 126-136 |
1281 |
180 178-182 |
1/2 |
1.25 |
17:04 |
31 |
8:09 |
139 137-142 |
1133 |
180 178-184 |
5/3 |
1.31 |
17:33 |
29 |
7:38 |
144 143-146 |
1100 |
180 178-182 |
8/0 |
1.38 |
18:02 |
30 |
7:53 |
148 147-149 |
1167 |
181 180-182 |
1/7 |
1.44 |
18:37 |
34 |
9:11 |
150 149-151 |
1377 |
180 176-182 |
5/0 |
1.50 |
20:50 |
2:14 +2:01
|
35:40 |
122 111-135 |
4350 |
186 178-210 |
0/5 |
1.56 |
21:57 |
1:07 +26
|
17:49 |
128 117-143 |
2280 |
173 92-202 |
9/0 |
1.63 |
23:36 |
1:39 +1:18
|
26:21 |
125 113-145 |
3293 |
199 172-214 |
0/3 |
1.69 |
24:33 |
57 +20
|
15:16 |
135 123-145 |
2061 |
177 172-200 |
5/0 |
1.75 |
25:51 |
1:18 +53
|
20:43 |
128 122-142 |
2653 |
195 174-208 |
3/4 |
1.81 |
27:07 |
1:16 +45
|
20:12 |
137 129-142 |
2768 |
176 112-192 |
1/4 |
1.88 |
27:40 |
33 |
8:49 |
145 141-150 |
1279 |
181 178-184 |
4/2 |
1.94 |
28:09 |
30 |
7:53 |
152 150-153 |
1198 |
181 178-184 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.0 |
180 |
1.9 |
17:17 |
12:38 |
Walk |
10.6 |
109 |
0 |
3:43 |
3:00:02 |
Still |
0.6 |
- |
- |
12 |
- |
Pause |
19.8 |
- |
- |
6:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
47.81% |
More |
800m |
4:39 |
9:22 |
46.63% |
More |
1km |
5:50 |
9:24 |
49.16% |
More |
Mile |
13:32 |
13:32 |
37.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
67.37 |
5km |
26:40 |
8:35 |
61.66 |
5M |
45:32 |
9:06 |
59.14 |
10km |
58:08 |
9:21 |
57.95 |
10M |
1:39:16 |
9:56 |
55.89 |
Half |
2:14:30 |
10:16 |
54.54 |
20M |
3:36:27 |
10:49 |
53.17 |
Mara |
4:53:15 |
11:12 |
52.58 |
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