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Fri 20th Jun 2025 at 10:06am by Kazzaf

Run > Tempo
  • Time
    37:01
  • Miles
    3.98
  • Min/mi
    9:18
  • Pacing
    93.4%
  • WAVA
    60.25
  • Stride(cm)
    97
  • Cals
    292
  • Cadence
    178
  • BPM
    150
  • %MHR
    75.2
  • B/mi
    1399
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:41(9:41/mi) 131/150bpm [1268b/mi] 63cal
2) 1mi - 9:25(9:25/mi) 145/154bpm [1366b/mi] 71cal
3) 1mi - 9:21(9:21/mi) 158/164bpm [1477b/mi] 79cal
4) 0.98mi - 8:34(8:43/mi) 172/181bpm [1500b/mi] 79cal

Not entirely sure about correct pace for this run. Did 1.3m at 5.8-6.0mph. Sped up to 7.3mph but I’m felt tightness in left groin (same as yesterday) so slowed down. Set speed to 6.4mph and it felt ok so did that for a while then increased it to 6.6mph. Had planned to get to 45mins but treadmill needs lubricating and the speed display was all over the place so I was unsure if it was recording correct distance. Abandoned as didn’t want to damage it.
9:41 9:25 9:21 8:34

Pace

2% 19% 67% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 103 74-126 1124 173 164-176
0.25 2:34 1:12 9:35 131 129-131 1255 175 174-176
0.38 3:45 1:11 9:30 133 131-134 1264 176 174-178
0.50 4:56 1:11 9:28 135 134-136 1278 176 174-176
0.63 6:07 1:11 9:29 135 134-137 1280 175 174-176
0.75 7:18 1:11 9:29 137 134-140 1298 175 174-176
0.88 8:30 1:12 9:32 142 137-148 1354 175 174-176
1.00 9:40 1:11 9:26 136 135-138 1283 177 176-178
1.13 10:53 1:13 9:41 138 132-142 1337 176 174-178
1.25 12:04 1:10 9:23 143 141-144 1342 177 176-178
1.38 13:14 1:10 9:22 142 140-144 1330 176 174-178
1.50 14:25 1:11 9:30 144 142-146 1369 182 176-188
1.63 15:35 1:10 9:22 147 145-148 1377 177 176-178
1.75 16:46 1:11 9:26 148 146-149 1396 177 176-180
1.88 17:56 1:10 9:17 151 148-152 1402 177 176-178
2.00 19:06 1:10 9:19 153 152-154 1425 177 176-178
2.13 20:15 1:10 9:19 154 153-154 1435 178 176-178
2.25 21:25 1:10 9:18 155 154-156 1441 178 176-178
2.38 22:35 1:10 9:17 156 155-157 1449 178 176-180
2.50 23:44 1:10 9:17 157 157-158 1457 178 176-180
2.63 24:54 1:10 9:18 157 155-159 1459 178 176-178
2.75 26:05 1:11 9:30 159 158-160 1511 177 176-178
2.88 27:16 1:10 9:21 161 160-162 1505 179 178-180
3.00 28:27 1:11 9:28 163 162-164 1544 180 178-180
3.13 29:37 1:10 9:19 166 164-168 1547 181 178-182
3.25 30:40 1:04 8:30 169 167-170 1436 184 180-186
3.38 31:43 1:02 8:19 172 171-173 1430 185 184-186
3.50 32:49 1:07 8:54 173 172-173 1539 184 182-186
3.63 33:55 1:05 8:44 172 170-173 1501 182 178-184
3.75 34:55 1:00 8:00 175 171-181 1399 184 182-184
3.88 35:55 1:00 7:59 176 172-179 1404 183 182-184
3.98 37:01 1:06 10:22 176 167-181 1826 176 140-186

Heart

150/181max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 4 36:55 9:16
Walk 0.3 140 0 6 5:35:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 51.83% More
800m 4:08 8:20 55.34% More
1km 5:12 8:22 57.21% More
Mile 8:35 8:35 58.48% More
5k 28:21 9:08 61.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 61.95
5km 28:11 9:04 61.58
5M 47:35 9:31 59.04
10km 1:00:25 9:43 57.88
10M 1:41:59 10:12 56.68
Half 2:17:15 10:29 55.80
20M 3:38:36 10:56 53.95
Mara 4:54:13 11:14 52.49
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