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Fri 20th Jun 2025 at 9:22am by Jezzer

Walk > General
  • Time
    1:18:57
  • Miles
    3.54
  • Min/mi
    22:18
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    336
  • Cadence
    104
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1790
  • Asc(m)
    192
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 24:40(24:40/mi) 90/114bpm [2221b/mi] 123cal 41/80rpm
2) 1mi - 23:03(23:03/mi) 78/111bpm [1797b/mi] 87cal 42/86rpm
3) 1mi - 19:59(19:59/mi) 73/94bpm [1459b/mi] 84cal 48/57rpm
4) 0.54mi - 11:15(20:46/mi) 68/93bpm [1413b/mi] 42cal 47/105rpm
24:40 23:03 19:59 11:15

Pace

18% 11% 18% 39% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:14 90 72-97 1641 111 104-116 6/1
0.25 5:31 3:14 25:55 97 87-108 2514 101 94-120 17/1
0.38 8:12 2:41 21:26 81 62-97 1737 106 98-128 7/6
0.50 11:50 3:38 29:03 87 75-97 2528 100 88-104 9/8
0.63 14:16 2:26 19:28 87 72-100 1694 103 98-106 18/1
0.75 17:42 3:26 27:29 97 77-111 2666 105 80-158 8/2
0.88 21:57 4:15 34:04 102 78-113 3475 108 80-160 20/0
1.00 24:39 2:42 21:36 74 71-78 1598 99 92-104 21/0
1.13 27:12 2:33 20:24 76 71-83 1550 103 94-172 24/0
1.25 29:43 2:30 20:02 76 70-83 1523 102 98-106 8/3
1.38 32:13 2:30 20:04 73 69-79 1465 102 98-106 6/2
1.50 35:18 3:05 24:38 93 74-111 2291 101 98-104 4/7
1.63 38:16 2:58 23:44 87 76-105 2065 100 92-104 8/9
1.75 40:49 2:33 20:25 78 72-88 1593 106 100-116 19/1
1.88 44:10 3:21 26:47 74 67-84 1982 102 94-112 11/8
2.00 47:42 3:32 28:15 68 58-73 1920 105 92-112 5/11
2.13 50:32 2:50 22:42 71 68-74 1612 103 94-108 0/16
2.25 53:03 2:31 20:09 71 67-76 1431 104 96-110 0/15
2.38 55:15 2:12 17:36 75 74-77 1320 107 104-110 1/13
2.50 57:45 2:30 20:01 72 68-75 1441 107 100-114 5/6
2.63 1:00:02 2:16 18:11 70 68-74 1273 106 102-110 1/13
2.75 1:02:42 2:40 21:22 82 69-94 1752 102 98-108 3/16
2.88 1:05:00 2:18 18:28 72 69-74 1330 105 100-112 7/9
3.00 1:07:41 2:41 21:26 70 66-75 1500 104 98-110 1/12
3.13 1:10:31 2:50 22:42 65 63-67 1475 101 92-106 0/17
3.25 1:13:20 2:49 22:33 65 59-70 1466 103 98-106 0/8
3.38 1:15:58 2:38 21:01 78 64-92 1639 113 102-210 3/10
3.50 1:18:11 2:13 17:41 70 63-85 1238 105 104-108 4/9
3.54 1:18:57 46 18:36 67 64-69 1246 102 100-104 0/3

Heart

80/113max
  • Show Beats/Mile

Elevation

Asc 192m, Range 145m
Elevation Graph
Biggest Climbs (m) Min/mi
107 9.4% 25:55
33 7.7% 23:14
14 6.0% 18:58
See your biggest climbs

Cadence

104 (210 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:24 More
800m 9:24 18:54 More
1km 11:50 19:03 More
Mile 19:49 19:49 More
5k 1:09:26 22:21 More

Predictions

Dist Time Per Mile
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