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Fri 20th Jun 2025 at 9:47am by kev-eats-owt

Walk > General

v warm

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Time
17:29
Miles
0.59
Min/mi
29:38
Pacing
0%
Stride(cm)
44
Cals
60
Cadence
125
BPM
58
%MHR
37.4
B/mi
1731
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.96km - 17:29(18:18/km) 58/70bpm [1061b/km] 60cal 31/66rpm

17:29

Pace

37%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:23	58 56-61	1530	122 118-128	2/2
0.13	2:47	1:08	18:01	61 58-64	1099	126 122-132	1/1
0.19	3:53	1:07	17:47	66 65-67	1174	128 126-130	0/3
0.25	5:02	1:09	18:27	64 58-70	1181	128 124-132	1/2
0.31	8:07	3:04	49:09	56 43-64	2753	125 122-128	1/1
0.38	11:38	3:31	56:13	53 42-62	2980	126 124-130	1/1
0.44	12:55	1:18	20:41	65 63-67	1345	122 100-128	4/0
0.50	14:02	1:07	17:45	65 62-67	1154	125 120-132	3/1
0.56	15:35	1:33	24:54	59 55-62	1469	126 122-130	2/2
0.59	17:29	1:54	1:00:37	55 51-64	3334	120 120-120	0/0

Heart

58/70max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	13:24	26:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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