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Fri 20th Jun 2025 at 8:01am by pielips

Run > General
  • Time
    1:22:42
  • Miles
    5.14
  • Min/mi
    16:05
  • Pacing
    60.6%
  • WAVA
    32.62
  • Stride(cm)
    76
  • Cals
    572
  • Watts
    181
  • Cadence
    132
  • BPM
    96
  • %MHR
    53.3
  • B/mi
    1544
  • Asc(m)
    218
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 98/116bpm [2074b/mi] 141cal 164/488W
2) 1mi - 14:05(14:05/mi) 102/119bpm [1437b/mi] 111cal 179/350W
3) 1mi - 14:03(14:03/mi) 95/117bpm [1335b/mi] 107cal 190/372W
4) 1mi - 12:48(12:48/mi) 104/119bpm [1331b/mi] 103cal 180/377W
5) 1mi - 18:10(18:10/mi) 87/122bpm [1581b/mi] 97cal 111/448W
6) 0.14mi - 2:26(17:00/mi) 75/91bpm [1275b/mi] 13cal 105/255W
21:10 14:05 14:03 12:48 18:10 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 7% 7% 10% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 6:45 6:45 27:00 101 88-116 2726 137 80-176 230 23-374 32/0
0.50 12:04 5:19 21:16 98 82-109 2084 129 80-172 188 18-488 42/0
0.75 17:47 5:43 22:53 96 85-107 2197 122 82-246 156 34-313 25/10
1.00 21:10 3:23 13:30 95 84-109 1283 144 108-174 233 54-338 20/6
1.25 24:47 3:38 14:30 111 102-119 1610 129 102-176 187 54-325 16/2
1.50 28:12 3:25 13:39 90 82-102 1229 130 80-170 179 98-321 15/3
1.75 31:24 3:12 12:46 100 85-116 1277 148 108-170 223 101-350 9/1
2.00 35:15 3:51 15:24 104 92-113 1601 128 90-170 172 103-243 7/11
2.25 39:47 4:32 18:08 86 81-93 1560 110 90-118 162 36-217 15/6
2.50 43:35 3:48 15:13 83 76-106 1263 120 102-168 191 136-372 21/0
2.75 46:40 3:05 12:19 110 94-117 1355 142 80-172 210 85-306 17/3
3.00 49:18 2:38 10:33 110 95-117 1160 163 116-172 264 118-309 6/14
3.25 52:24 3:06 12:24 105 97-114 1302 143 112-170 202 36-318 1/14
3.50 55:14 2:50 11:19 109 100-119 1234 152 106-170 223 44-294 1/14
3.75 58:36 3:22 13:28 104 93-118 1400 134 106-170 164 44-286 1/10
4.00 1:02:05 3:30 13:58 101 92-115 1411 134 110-214 170 101-377 5/16
4.25 1:04:53 2:48 11:13 116 105-122 1301 150 104-176 247 64-448 1/8
4.50 1:10:10 5:17 21:06 93 78-106 1962 124 32-182 131 8-294 6/30
4.75 1:14:48 4:38 18:34 82 70-94 1522 116 100-170 111 52-164 12/10
5.00 1:20:16 5:27 21:50 70 63-80 1528 127 34-162 104 37-323 1/64
5.14 1:22:43 2:27 17:06 75 66-91 1283 131 110-174 105 52-255 1/25

Heart

96/122max
  • Show Beats/Mile

Elevation

Asc 218m, Range 180m, Flat prediction 1:20:08
Elevation Graph
Biggest Climbs (m) Min/mi
90 15.7% 26:36
48 3.8% 15:37
18 2.5% 14:03
17 2.5% 13:53
See your biggest climbs

Power

181W (488 max)
Power Graph
Power Bands

Cadence

132 (246 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.7 164 2.5 29:33 11:45
Walk 59.4 113 2.6 49:09 18:42
Still 4.9 - - 4:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 37.86% More
800m 5:26 10:55 39.08% More
1km 7:07 11:27 39.35% More
Mile 11:30 11:30 42.30% More
5k 41:33 13:22 38.54% More
5 miles 1:20:06 16:01 32.70% More

Predictions

Dist Time Per Mile WAVA
1M 14:35 14:35 33.38
5km 48:30 15:37 33.01
5M 1:20:19 16:04 32.61
10km 1:41:07 16:16 32.39
10M 2:47:27 16:45 32.19
Half 3:42:57 17:01 31.94
20M 5:49:07 17:27 31.98
Mara 7:44:49 17:44 32.16
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