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Fri 20th Jun 2025 at 9:15am by nixter71

Run > General
  • Time
    7:49
  • Miles
    0.83
  • Min/mi
    9:25
  • Pacing
    88.3%
  • WAVA
    47.03
  • Stride(cm)
    103
  • Cals
    99
  • Cadence
    165
  • BPM
    144
  • %MHR
    78.8
  • B/mi
    1358
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.83mi - 7:49(9:26/mi) 144/162bpm [1357b/mi] 99cal
7:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 30% 30% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 116 106-123 1230 152 114-164 0/0
0.13 1:09 29 7:45 125 123-129 968 165 158-168 1/1
0.19 1:48 39 10:30 136 131-140 1429 165 162-168 2/0
0.25 2:23 35 9:20 142 139-145 1325 167 166-170 1/0
0.31 3:00 36 9:43 146 145-148 1420 168 166-170 1/0
0.38 3:36 36 9:36 148 148-148 1421 168 166-170 1/0
0.44 4:19 44 11:36 147 144-150 1706 151 126-170 1/0
0.50 4:53 34 9:08 146 145-146 1333 168 166-170 1/0
0.56 5:26 33 8:41 151 149-153 1312 172 170-174 2/0
0.63 6:02 36 9:33 154 154-156 1471 169 166-170 1/0
0.69 6:39 37 9:52 154 151-155 1519 164 148-168 1/0
0.75 7:11 32 8:34 155 152-157 1328 167 166-170 1/0
0.81 7:42 31 8:09 159 157-162 1296 172 170-174 2/0
0.83 7:49 7 7:46 162 162-162 1259 170 170-170 0/0

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 11m, Range 13m, Flat prediction 8:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 9:23
See your biggest climbs

Cadence

165 (174 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 167 0.8 7:20 9:10
Walk 6.3 130 0 29 16:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 38.20% More
800m 4:39 9:21 43.15% More
1km 5:50 9:23 45.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.78
5km 31:35 10:10 47.77
5M 52:15 10:27 47.12
10km 1:05:45 10:35 46.76
10M 1:48:46 10:53 46.44
Half 2:24:44 11:03 46.07
20M 3:46:27 11:19 46.08
Mara 5:01:20 11:30 46.31

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