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Fri 20th Jun 2025 at 7:58am by deanmurley

Run > General
  • Time
    57:37
  • Miles
    7.69
  • Min/mi
    7:30
  • Pacing
    31.3%
  • WAVA
    63.91
  • Stride(cm)
    121
  • Cals
    748
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1045
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:00(9:07/mi) 125/133bpm [1140b/mi] 59cal
2) 1mi - 7:45(7:45/mi) 138/142bpm [1069b/mi] 103cal
3) 0.29mi - 2:15(7:41/mi) 132/140bpm [1015b/mi] 28cal
4) 0.08mi - 30(6:02/mi) 135/141bpm [815b/mi] 7cal
5) 0.12mi - 45(6:16/mi) 145/147bpm [908b/mi] 11cal
6) 0.09mi - 30(5:44/mi) 148/150bpm [848b/mi] 7cal
7) 0.12mi - 45(6:14/mi) 151/151bpm [941b/mi] 11cal
8) 0.08mi - 30(6:22/mi) 150/151bpm [954b/mi] 7cal
9) 0.12mi - 45(6:29/mi) 149/152bpm [965b/mi] 11cal
10) 0.08mi - 30(6:07/mi) 146/149bpm [894b/mi] 7cal
11) 0.12mi - 45(6:29/mi) 151/152bpm [979b/mi] 11cal
12) 0.28mi - 2:30(8:46/mi) 140/152bpm [1228b/mi] 31cal
13) 0.08mi - 30(5:59/mi) 134/142bpm [803b/mi] 7cal
14) 0.11mi - 45(6:39/mi) 148/152bpm [985b/mi] 11cal
15) 0.09mi - 30(5:50/mi) 142/146bpm [828b/mi] 7cal
16) 0.11mi - 45(6:45/mi) 150/152bpm [1013b/mi] 11cal
17) 0.08mi - 30(5:57/mi) 154/155bpm [916b/mi] 7cal
18) 0.13mi - 45(6:00/mi) 144/156bpm [863b/mi] 11cal
19) 0.09mi - 30(5:39/mi) 146/150bpm [824b/mi] 7cal
20) 0.12mi - 45(6:16/mi) 153/154bpm [958b/mi] 11cal
21) 0.28mi - 2:30(9:04/mi) 131/154bpm [1188b/mi] 28cal
22) 0.08mi - 30(5:57/mi) 138/144bpm [821b/mi] 7cal
23) 0.12mi - 45(6:22/mi) 149/151bpm [950b/mi] 11cal
24) 0.08mi - 30(5:57/mi) 151/152bpm [900b/mi] 7cal
25) 0.12mi - 45(6:18/mi) 152/152bpm [957b/mi] 11cal
26) 0.09mi - 30(5:44/mi) 151/152bpm [866b/mi] 7cal
27) 0.12mi - 45(6:15/mi) 152/152bpm [951b/mi] 11cal
28) 0.08mi - 30(6:17/mi) 151/153bpm [949b/mi] 7cal
29) 0.12mi - 45(6:28/mi) 144/147bpm [931b/mi] 10cal
30) 0.28mi - 2:30(8:51/mi) 141/145bpm [1248b/mi] 33cal
31) 0.08mi - 30(6:04/mi) 143/147bpm [866b/mi] 7cal
32) 0.12mi - 45(6:30/mi) 149/150bpm [968b/mi] 11cal
33) 0.08mi - 30(5:53/mi) 152/153bpm [895b/mi] 7cal
34) 0.12mi - 45(6:24/mi) 154/155bpm [985b/mi] 11cal
35) 0.08mi - 30(6:00/mi) 155/155bpm [929b/mi] 7cal
36) 0.12mi - 45(6:10/mi) 135/143bpm [832b/mi] 9cal
37) 0.08mi - 30(6:13/mi) 147/151bpm [914b/mi] 8cal
38) 0.12mi - 45(6:16/mi) 141/146bpm [885b/mi] 10cal
39) 1mi - 8:34(8:34/mi) 138/149bpm [1182b/mi] 104cal
40) 0.76mi - 6:26(8:25/mi) 136/139bpm [1146b/mi] 76cal
41) 0.02mi - 7(7:28/mi) 130/131bpm [971b/mi] 1cal
5:00 7:45 2:15 30 45 30 45 30 45 30 45 2:30 30 45 30 45 30 45 30 45 2:30 30 45 30 45 30 45 30 45 2:30 30 45 30 45 30 45 30 45 8:34 6:26 7

Pace

7% 11% 30% 15% 27% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 122 93-129 1146 169 102-176 10/0
0.50 4:38 2:17 +3 9:08 127 123-131 1161 172 168-180 6/4
0.75 6:38 2:00 7:59 135 131-136 1078 174 170-178 6/1
1.00 8:34 1:56 7:44 137 136-139 1060 174 172-178 2/4
1.25 10:32 1:58 7:51 141 139-142 1106 175 172-178 8/1
1.50 12:27 1:55 7:40 137 134-142 1051 174 172-176 3/3
1.75 14:21 1:54 7:36 137 133-140 1041 175 172-182 3/8
2.00 19:44 5:23 +3:43 21:34 132 100-146 2846 185 124-200 5/6
2.25 21:15 1:31 6:05 149 146-151 906 190 182-198 3/4
2.50 23:13 1:58 +23 7:50 149 144-152 1167 188 106-198 6/4
2.75 25:05 1:52 7:27 150 142-152 1118 178 166-194 3/2
3.00 27:04 2:00 7:59 134 130-142 1070 174 166-202 0/5
3.25 29:10 2:05 +31 8:21 146 139-152 1219 190 116-202 6/3
3.50 31:21 2:12 +39 8:46 150 137-156 1315 188 108-196 3/4
3.75 33:56 2:35 +1:03 10:20 148 122-154 1530 193 108-204 3/5
4.00 36:13 2:17 9:09 131 121-135 1199 169 168-172 3/1
4.25 37:48 1:34 6:17 145 135-151 910 189 170-204 3/5
4.50 39:18 1:31 6:03 152 151-152 921 191 180-196 0/12
4.75 41:31 2:13 +39 8:52 150 140-153 1330 190 116-202 13/1
5.00 44:10 2:39 +36 10:34 141 138-148 1490 176 102-200 6/1
5.25 46:01 1:51 7:25 144 141-150 1067 180 168-202 2/4
5.50 47:34 1:33 6:13 153 149-155 950 192 182-198 2/9
5.75 50:09 2:35 +1:04 10:20 144 125-155 1487 193 112-202 6/1
6.00 52:40 2:31 +43 10:03 145 134-151 1457 182 104-202 1/6
6.25 54:52 2:12 8:50 135 133-145 1192 170 164-178 10/0
6.50 56:58 2:06 8:23 140 136-141 1174 174 172-178 2/4
6.75 59:04 2:06 8:23 138 134-141 1158 171 168-174 1/8
7.00 1:01:11 2:07 8:30 133 130-138 1130 171 168-174 5/1
7.25 1:03:17 2:06 8:23 137 134-139 1148 171 168-176 1/6
7.50 1:05:25 2:08 8:33 135 132-138 1154 173 166-178 6/7
7.69 1:07:01 1:36 8:22 134 129-137 1122 170 166-172 0/9

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 87m, Range 24m, Flat prediction 55:46
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 9:57
11 2.3% 8:29
See your biggest climbs

Cadence

178 (204 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 178 7.6 57:13 7:30
Walk 14.6 113 0.1 9:48 2:51:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 56.26% More
800m 3:01 6:05 63.53% More
1km 3:47 6:05 66.84% More
Mile 7:04 7:04 61.50% More
5k 24:53 8:01 58.22% More
5 miles 41:01 8:12 57.54% More
10k 54:06 8:42 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 65.47
5km 22:03 7:06 65.72
5M 36:30 7:18 64.67
10km 45:58 7:24 64.09
10M 1:16:07 7:37 63.52
Half 1:41:20 7:44 62.94
20M 2:38:42 7:56 62.82
Mara 3:31:17 8:04 63.05
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