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Fri 20th Jun 2025 at 4:54am by KJ

Run > General
  • Time
    33:17
  • Miles
    3.67
  • Min/mi
    9:04
  • Pacing
    88.3%
  • WAVA
    58.74
  • Stride(cm)
    99
  • Cals
    279
  • Watts
    273
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1189
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:03/mi) 122/135bpm [1225b/mi] 88/92rpm 257/324W 5.97/7.5mph
2) 1mi - 8:57(8:58/mi) 131/139bpm [1175b/mi] 90/93rpm 281/333W 6.69/7.47mph
3) 1mi - 8:30(8:31/mi) 137/143bpm [1166b/mi] 91/93rpm 282/348W 7.05/8.21mph
4) 0.68mi - 5:46(8:31/mi) 137/143bpm [1166b/mi] 91/93rpm 282/348W 7.05/8.21mph
10:02 8:57 8:30 5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 24% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:17 107 87-122 1315 167 84-172 234 58-264 6/0
0.25 2:48 1:16 10:11 118 113-122 1201 175 170-180 213 190-254 2/2
0.38 4:02 1:14 9:52 115 112-118 1135 178 174-182 235 214-254 0/4
0.50 5:19 1:17 10:14 127 118-134 1299 176 172-180 292 248-324 2/0
0.63 6:41 1:22 10:54 132 129-135 1438 175 172-180 283 240-308 8/0
0.75 7:49 1:08 9:07 126 124-129 1149 178 174-182 245 198-286 5/0
0.88 8:59 1:10 9:19 125 122-128 1165 179 176-180 283 272-298 0/5
1.00 10:04 1:05 8:37 129 126-132 1112 179 176-180 264 242-282 2/0
1.13 11:12 1:09 9:08 122 117-127 1115 177 172-180 220 82-296 1/3
1.25 12:22 1:10 9:20 129 122-134 1205 178 176-180 306 250-328 0/6
1.38 13:32 1:10 9:19 132 130-135 1230 178 176-180 285 264-306 6/0
1.50 14:34 1:02 8:17 130 129-131 1077 180 176-182 266 248-310 3/0
1.63 15:43 1:08 9:06 129 127-134 1175 181 176-182 301 246-332 1/4
1.75 16:49 1:07 8:54 136 134-138 1209 180 180-180 295 274-316 4/0
1.88 17:56 1:06 8:52 136 133-139 1206 181 176-186 284 276-298 3/0
2.00 19:02 1:06 8:47 136 133-139 1194 181 172-186 284 236-302 1/0
2.13 20:06 1:04 8:33 139 133-142 1189 182 176-186 274 244-284 0/1
2.25 21:05 59 7:50 135 132-137 1057 185 182-186 263 248-274 0/2
2.38 22:08 1:03 8:26 134 132-138 1131 183 178-186 304 262-340 0/5
2.50 23:12 1:04 8:28 138 136-140 1169 182 180-186 288 248-338 3/0
2.63 24:13 1:01 8:10 135 133-139 1101 183 182-186 270 254-294 1/4
2.75 25:14 1:01 8:07 135 133-137 1096 183 182-186 285 252-330 0/5
2.88 26:29 1:15 10:02 139 136-140 1394 178 168-186 289 86-348 5/0
3.00 27:33 1:04 8:31 141 138-144 1202 181 180-186 278 244-304 3/0
3.13 28:36 1:04 8:30 139 137-144 1181 183 182-186 281 264-310 0/2
3.25 29:47 1:11 9:28 139 137-142 1315 180 172-186 301 214-330 5/0
3.38 30:54 1:07 8:56 135 132-140 1207 182 172-186 237 198-250 0/8
3.50 31:54 59 7:55 134 131-138 1061 182 176-186 263 234-294 0/7
3.63 32:56 1:03 8:21 143 136-147 1194 183 178-186 311 292-342 2/1
3.67 35:10 2:14 51:14 147 147-148 7531 182 174-186 303 280-326 0/0

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 49m, Range 22m, Flat prediction 32:55
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.3% 10:34
See your biggest climbs

Power

273W (348 max)
Power Graph
Power Bands

Cadence

179 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 3.7 35:05 9:35
Walk 0.2 84 0 4 11:18
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 45.49% More
800m 4:03 8:09 53.51% More
1km 5:05 8:10 56.50% More
Mile 8:23 8:23 59.86% More
5k 27:19 8:48 60.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 59.87
5km 27:54 8:59 58.93
5M 46:12 9:14 58.29
10km 58:10 9:22 57.92
10M 1:36:19 9:38 57.61
Half 2:08:14 9:47 57.20
20M 3:20:48 10:02 57.32
Mara 4:27:21 10:12 57.67
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