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Fri 20th Jun 2025 at 8:08am by gseymour

Run > General
  • Time
    43:03
  • Miles
    5.75
  • Min/mi
    7:29
  • Pacing
    95.5%
  • WAVA
    56.66
  • Stride(cm)
    121
  • Cals
    699
  • Watts
    417
  • Cadence
    178
  • BPM
    154
  • B/mi
    1153
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 9.26km - 43:03(4:39/km) 154/166bpm [716b/km] 699cal 417/506W
43:03

Pace

1% 17% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:10 126 65-137 1029 175 106-182 383 88-506 5/4
0.50 4:05 2:03 8:12 132 127-138 1082 175 172-178 385 349-417 3/3
0.75 6:06 2:01 8:04 136 132-140 1096 177 174-182 388 356-424 5/5
1.00 8:02 1:56 7:44 141 134-149 1091 177 172-182 399 355-460 4/5
1.25 9:53 1:50 7:22 150 144-155 1105 178 176-180 432 392-475 5/5
1.50 11:43 1:50 7:19 152 147-156 1112 178 176-186 428 396-476 6/5
1.75 13:32 1:50 7:19 154 151-158 1127 178 176-182 429 386-463 3/3
2.00 15:22 1:49 7:17 155 150-160 1129 178 176-180 424 385-472 4/5
2.25 17:08 1:47 7:06 159 157-161 1130 178 174-184 445 408-506 5/4
2.50 18:57 1:49 7:15 159 153-164 1153 178 176-180 431 389-474 5/5
2.75 20:50 1:53 7:32 159 155-162 1197 179 176-182 426 388-468 5/4
3.00 22:42 1:52 7:29 158 156-161 1182 179 176-182 422 373-492 4/4
3.25 24:34 1:52 7:29 158 153-161 1183 179 176-182 418 369-492 3/3
3.50 26:25 1:51 7:24 160 157-164 1183 179 176-182 425 381-481 4/4
3.75 28:16 1:51 7:24 162 159-165 1200 179 178-182 422 373-476 3/3
4.00 30:05 1:49 7:15 163 161-165 1182 179 178-184 427 375-483 4/4
4.25 31:53 1:47 7:09 162 159-165 1159 179 178-182 436 385-487 4/4
4.50 33:42 1:49 7:18 163 161-166 1189 178 176-182 437 379-478 3/4
4.75 35:32 1:50 7:21 162 157-165 1190 179 176-182 427 383-486 3/3
5.00 37:22 1:50 7:20 162 160-165 1189 179 176-182 428 370-499 4/4
5.25 39:16 1:53 7:34 161 157-166 1217 178 174-180 410 361-455 3/4
5.50 41:07 1:52 7:26 159 156-162 1182 178 174-182 396 374-415 2/5
5.75 42:59 1:52 7:27 158 152-161 1177 178 170-182 394 365-423 2/9
5.75 43:02 3 20:58 150 149-151 3146 136 114-168 398 391-404 0/0

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 24m, Range 13m, Flat prediction 43:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

417W (506 max)
Power Graph
Power Bands

Cadence

178 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 5.7 42:57 7:29
Walk 0.2 113 0 5 11:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 41.13% More
800m 3:33 7:09 47.41% More
1km 4:27 7:10 49.96% More
Mile 7:14 7:14 53.49% More
5k 22:45 7:19 56.42% More
5 miles 36:51 7:22 57.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 57.45
5km 22:25 7:13 57.24
5M 37:07 7:25 56.80
10km 46:44 7:31 56.51
10M 1:17:24 7:44 55.88
Half 1:43:03 7:52 55.32
20M 2:41:22 8:04 55.61
Mara 3:34:51 8:12 56.08
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