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Fri 20th Jun 2025 at 7:33am by brownbrig

Run > General
  • Time
    39:33
  • Miles
    5.01
  • Min/mi
    7:54
  • Pacing
    0%
  • WAVA
    58.82
  • Stride(cm)
    112
  • Cals
    546
  • Cadence
    182
  • BPM
    126
  • %MHR
    74
  • B/mi
    998
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 8.06km - 39:33(4:55/km) 128/153bpm [628b/km] 546cal
39:33

Pace

10% 9% 35% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 92 52-120 705 178 174-182 3/0
0.50 3:52 1:58 7:50 119 116-122 932 180 174-186 1/3
0.75 5:47 1:55 7:40 122 119-130 936 181 176-186 2/3
1.00 7:54 2:07 8:26 126 119-133 1063 180 172-188 2/3
1.25 10:07 2:13 +8 8:50 124 120-129 1096 176 162-184 2/7
1.50 11:55 1:48 7:13 126 119-132 909 181 170-188 3/4
1.75 14:20 2:25 9:42 124 116-129 1202 181 168-192 9/1
2.00 16:50 2:29 +19 9:57 116 101-127 1155 181 170-190 0/8
2.25 18:41 1:51 7:24 130 121-141 961 184 178-190 6/3
2.50 20:30 1:50 7:19 134 126-140 979 184 174-192 2/7
2.75 22:28 1:57 7:50 130 128-133 1017 187 178-192 5/2
3.00 24:24 1:56 7:44 136 131-143 1053 187 182-192 7/1
3.25 41:09 16:46 +15:23 1:07:02 114 66-140 7642 181 168-190 2/5
3.50 43:46 2:37 10:28 122 114-129 1276 182 170-196 8/3
3.75 45:55 2:09 8:34 134 128-139 1149 181 172-190 9/7
4.00 47:43 1:48 7:12 137 127-145 986 186 178-192 4/7
4.25 49:50 2:08 +15 8:32 138 129-144 1177 183 176-192 3/3
4.50 51:42 1:52 7:27 136 133-143 1013 186 174-192 3/3
4.75 53:41 1:59 7:54 146 141-153 1154 187 178-194 5/1
5.00 55:33 1:52 7:29 144 139-150 1078 183 176-190 3/3
5.01 55:38 5 14:46 147 146-147 2172 174 172-176 0/0

Heart

126/153max
  • Show Beats/Mile

Elevation

Asc 46m, Range 16m, Flat prediction 39:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.6 182 5 39:36 11:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 22.3 - - 15:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.64% More
800m 3:37 7:16 52.27% More
1km 4:32 7:17 54.85% More
Mile 7:29 7:29 57.00% More
5k 25:26 8:11 56.09% More
5 miles 55:32 11:06 41.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.53
5km 23:50 7:40 59.85
5M 39:28 7:54 58.85
10km 49:41 8:00 58.32
10M 1:22:17 8:14 57.76
Half 1:49:33 8:22 57.22
20M 2:51:33 8:35 57.09
Mara 3:48:25 8:43 57.28
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