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Fri 20th Jun 2025 at 6:34am by Lacal

Run > General
  • Time
    43:07
  • Miles
    2.20
  • Min/mi
    19:36
  • Pacing
    75.4%
  • WAVA
    26.34
  • Stride(cm)
    62
  • Cals
    227
  • Cadence
    133
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    2210
  • Asc(m)
    170
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:21(8:21/km) 123/143bpm [1028b/km] 57cal 7.18/9.27kmph
2) 1km - 9:15(9:15/km) 129/144bpm [1194b/km] 59cal 6.48/9kmph
3) 1km - 13:38(13:38/km) 100/116bpm [1363b/km] 64cal 4.4/5.81kmph
4) 0.54km - 11:53(21:53/km) 103/114bpm [2253b/km] 47cal 2.74/5.21kmph
8:21 9:15 13:38 11:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:37 114 102-128 1439 174 170-184 10/2
0.13 1:40 52 13:57 122 114-133 1701 149 106-176 6/4
0.19 2:28 48 12:54 119 115-124 1534 168 164-172 1/11
0.25 3:15 47 12:34 120 116-124 1509 171 168-174 5/14
0.31 4:39 1:24 +36 22:19 118 110-129 2634 157 104-180 6/5
0.38 5:32 53 14:11 118 111-123 1674 164 86-184 6/8
0.44 6:16 44 11:44 127 121-132 1491 174 172-176 3/2
0.50 7:01 45 11:59 133 131-134 1595 170 166-172 5/5
0.56 7:48 47 12:29 134 132-138 1673 173 170-176 6/2
0.63 8:59 1:11 18:58 129 120-141 2447 156 86-178 1/6
0.69 9:54 55 14:40 129 123-132 1892 153 86-174 2/3
0.75 11:03 1:09 18:30 117 109-124 2164 113 102-122 8/4
0.81 11:53 49 13:10 119 113-128 1568 161 118-178 1/7
0.88 12:41 48 12:49 133 127-140 1704 165 88-174 5/6
0.94 13:40 59 15:45 127 117-137 2000 134 88-174 3/4
1.00 14:24 44 11:50 132 123-141 1562 167 164-170 10/3
1.06 15:09 45 12:03 142 141-144 1711 170 168-172 6/3
1.13 16:14 1:05 17:16 133 123-141 2296 121 114-170 7/15
1.19 17:11 57 15:11 130 119-140 1973 149 110-172 3/8
1.25 18:20 1:09 18:18 124 115-134 2268 118 114-122 0/16
1.31 19:31 1:11 18:58 110 106-114 2086 132 114-244 14/4
1.38 20:48 1:17 20:33 104 100-107 2137 119 114-122 13/2
1.44 22:24 1:36 25:40 96 93-103 2464 127 120-134 8/0
1.50 23:44 1:20 21:18 103 95-109 2193 110 100-124 7/5
1.56 25:18 1:34 25:04 102 100-105 2556 100 94-106 2/6
1.63 26:47 1:29 23:40 98 92-104 2319 102 94-108 5/4
1.69 28:21 1:34 25:11 94 91-97 2368 104 96-112 3/5
1.75 29:38 1:17 20:27 98 93-103 2005 119 112-124 3/1
1.81 30:51 1:13 19:32 95 89-100 1856 117 112-122 18/1
1.88 32:02 1:11 18:55 105 96-114 1987 112 102-118 1/7
1.94 33:21 1:19 21:01 101 95-104 2123 108 102-114 8/11
2.00 34:49 1:28 23:36 102 100-106 2407 112 98-118 7/9
2.06 36:10 1:21 21:38 106 101-113 2294 114 104-122 9/6
2.13 37:31 1:20 21:22 110 108-113 2350 115 108-120 0/4
2.19 38:52 1:22 21:46 106 103-110 2307 111 98-116 2/1
2.20 43:43 4:51 5:45:07 101 88-110 34858 99 92-106 0/0

Heart

113/144max
  • Show Beats/Mile

Elevation

Asc 170m, Range 51m, Flat prediction 42:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 12.5% 24:05
See your biggest climbs

Cadence

133 (244 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.0 172 1 13:32 13:06
Walk 62.1 112 1.2 27:08 23:13
Still 7.0 - - 3:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:22 32.14% More
800m 6:56 13:57 31.34% More
1km 8:46 14:06 32.25% More
Mile 14:18 14:18 33.53% More

Predictions

Dist Time Per Mile WAVA
1M 18:00 18:00 26.65
5km 1:03:13 20:21 26.18
5M 1:47:07 21:25 25.02
10km 2:16:18 21:56 24.48
10M 3:50:58 23:06 23.83
Half 5:11:34 23:47 23.39
20M 8:18:01 24:54 22.56
Mara 11:11:48 25:38 21.92

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