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Fri 20th Jun 2025 at 6:50am by ferret

Run > General
  • Time
    1:22:51
  • Miles
    7.16
  • Min/mi
    11:34
  • Pacing
    82.4%
  • WAVA
    66.01
  • Stride(cm)
    91
  • Cals
    657
  • Watts
    195
  • Cadence
    153
  • BPM
    113
  • %MHR
    77.2
  • B/mi
    1313
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:48(14:10/mi) 88/105bpm [1246b/mi] 54cal 145/209W
2) 0.62mi - 6:56(11:10/mi) 99/102bpm [1106b/mi] 47cal 174/214W
3) 0.62mi - 7:34(12:11/mi) 103/107bpm [1254b/mi] 55cal 182/218W
4) 0.62mi - 7:29(12:02/mi) 106/113bpm [1275b/mi] 54cal 180/238W
5) 0.62mi - 7:27(11:59/mi) 111/124bpm [1330b/mi] 58cal 202/299W
6) 0.62mi - 7:08(11:30/mi) 116/121bpm [1333b/mi] 59cal 209/267W
7) 0.62mi - 7:10(11:32/mi) 113/124bpm [1304b/mi] 55cal 199/281W
8) 0.62mi - 6:26(10:21/mi) 126/140bpm [1304b/mi] 59cal 215/251W
9) 0.62mi - 6:51(11:01/mi) 125/130bpm [1377b/mi] 60cal 210/238W
10) 0.62mi - 6:50(11:00/mi) 129/132bpm [1418b/mi] 58cal 202/244W
11) 0.62mi - 6:37(10:39/mi) 134/140bpm [1427b/mi] 63cal 221/274W
12) 0.33mi - 3:35(10:51/mi) 134/141bpm [1453b/mi] 35cal 199/241W
8:48 6:56 7:34 7:29 7:27 7:08 7:10 6:26 6:51 6:50 6:37 3:35

Pace

9% 2% 2% 36% 33% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:34 3:34 14:15 86 75-105 1225 138 104-244 150 61-209 6/1
0.50 7:17 3:43 14:53 86 76-94 1280 140 114-160 139 43-200 5/2
0.75 10:07 2:50 11:20 96 93-102 1088 156 150-166 162 136-197 1/10
1.00 13:01 2:54 11:36 100 96-102 1159 155 150-162 171 145-199 0/7
1.25 15:49 2:48 11:11 99 96-101 1107 153 148-160 184 144-218 0/8
1.50 18:54 3:05 12:21 102 98-106 1260 155 150-166 188 152-210 1/10
1.75 21:54 3:00 12:00 103 99-106 1236 154 150-162 185 174-201 2/6
2.00 24:54 3:00 12:00 104 101-107 1249 153 150-158 182 170-205 3/2
2.25 27:51 2:57 11:49 106 101-113 1252 152 146-160 183 151-234 2/4
2.50 31:18 3:27 +24 13:47 107 100-113 1475 152 144-156 180 89-238 5/2
2.75 34:18 3:00 11:58 107 105-109 1281 153 148-158 197 173-239 4/6
3.00 37:25 3:07 12:30 114 107-124 1425 151 144-158 212 125-299 4/0
3.25 40:11 2:46 11:02 115 113-116 1270 150 146-156 215 146-263 10/3
3.50 43:06 2:56 11:43 119 116-121 1395 151 148-158 207 190-267 10/0
3.75 46:01 2:55 11:39 113 107-119 1316 152 144-164 194 143-228 4/2
4.00 48:54 2:53 11:32 113 107-124 1303 150 144-160 210 168-281 0/17
4.25 52:14 3:20 +27 13:19 113 110-119 1504 152 148-158 199 88-224 5/6
4.50 54:59 2:45 10:59 117 113-123 1286 154 150-162 208 188-237 4/3
4.75 57:38 2:39 10:37 125 122-130 1327 157 152-164 213 197-237 3/3
5.00 1:00:56 3:19 +50 13:14 131 113-140 1734 164 146-170 222 156-251 3/4
5.25 1:03:46 2:50 11:20 122 119-126 1383 154 146-160 194 171-227 3/3
5.50 1:06:25 2:38 10:32 127 124-130 1338 156 152-162 224 190-237 2/5
5.75 1:09:09 2:45 10:59 128 126-130 1406 154 150-160 217 191-238 2/5
6.00 1:11:52 2:43 10:52 129 124-132 1402 155 148-166 208 185-244 2/3
6.25 1:14:41 2:49 11:15 129 127-131 1452 153 146-160 188 162-229 2/2
6.50 1:17:21 2:40 10:39 133 128-136 1417 156 152-160 209 165-250 4/1
6.75 1:20:08 2:47 11:07 136 134-138 1511 154 150-160 230 200-274 5/4
7.00 1:22:58 2:50 +17 11:22 138 131-141 1568 155 148-162 224 4-259 3/3
7.16 1:25:16 2:18 +28 13:56 129 124-134 1798 154 142-164 209 61-238 3/2

Heart

113/141max
  • Show Beats/Mile

Elevation

Asc 59m, Range 40m, Flat prediction 1:22:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 11:30
12 1.8% 12:18
See your biggest climbs

Power

195W (299 max)
Power Graph
Power Bands

Cadence

153 (244 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 153 7 1:20:23 11:43
Walk 3.5 118 0.2 3:04 18:00
Still 0.3 - - 13 -
Pause 1.8 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 28 7:26 58.60% More
200m 1:03 8:27 58.62% More
400m 2:24 9:38 58.68% More
800m 5:04 10:11 69.95% More
1km 6:25 10:19 68.71% More
Mile 10:49 10:49 61.25% More
5k 35:03 11:17 66.42% More
5 miles 57:48 11:34 65.27% More
10k 1:11:53 11:34 65.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 64.43
5km 34:12 11:00 68.08
5M 56:37 11:19 66.63
10km 1:11:17 11:28 65.91
10M 1:58:03 11:48 66.53
Half 2:37:11 12:00 66.64
20M 4:06:08 12:18 66.36
Mara 5:27:42 12:30 65.80
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