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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 7:32am by Suffolkbimbler

Run > General
  • Time
    35:08
  • Miles
    3.70
  • Min/mi
    9:30
  • Pacing
    65.9%
  • WAVA
    51.35
  • Stride(cm)
    99
  • Cals
    374
  • Watts
    243
  • Cadence
    171
  • BPM
    137
  • %MHR
    69.1
  • B/mi
    1299
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 129/140bpm [1265b/mi] 96cal 231/W 6.12/6.52mph
2) 1mi - 9:29(9:29/mi) 137/146bpm [1299b/mi] 101cal 243/W 6.33/6.48mph
3) 1mi - 9:17(9:17/mi) 141/146bpm [1308b/mi] 103cal 245/W 6.47/6.93mph
4) 0.7mi - 6:35(9:24/mi) 142/150bpm [1335b/mi] 74cal 249/W 6.38/7.19mph
9:48 9:29 9:17 6:35

Pace

3% 2% 92% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 111 83-128 1270 171 168-174 216 114-229 17/2
0.25 2:37 1:12 9:33 130 127-133 1241 170 166-174 234 220-247 1/3
0.38 3:50 1:13 9:42 128 127-129 1241 170 168-172 229 215-247 1/2
0.50 5:02 1:12 9:38 129 124-134 1243 171 168-174 235 225-246 0/1
0.63 6:17 1:15 9:59 134 131-137 1337 171 154-174 231 195-246 1/1
0.75 7:28 1:10 9:24 136 133-139 1278 173 170-174 256 238-269 2/0
0.88 8:40 1:12 9:36 139 137-140 1335 174 174-176 248 238-266 2/0
1.00 9:49 1:10 9:18 129 115-139 1199 173 170-174 233 214-251 1/3
1.13 10:59 1:10 9:20 131 130-133 1224 172 170-174 234 223-244 0/4
1.25 12:10 1:10 9:23 133 130-137 1249 171 168-174 243 243-244 0/1
1.38 13:21 1:11 9:26 137 136-138 1292 170 168-172 243 242-244 1/0
1.50 14:32 1:11 9:28 140 137-144 1326 170 168-172 251 242-265 1/0
1.63 15:43 1:12 9:34 145 144-146 1386 171 168-174 260 238-278 5/0
1.75 16:54 1:11 9:26 134 120-144 1263 170 168-172 233 219-239 0/3
1.88 18:08 1:14 9:51 135 123-139 1329 170 166-172 235 221-242 1/2
2.00 19:18 1:10 9:22 141 138-145 1321 171 170-174 247 237-260 3/0
2.13 20:28 1:09 9:15 144 138-146 1333 171 170-174 250 232-266 2/1
2.25 21:33 1:05 8:41 140 139-141 1215 171 170-174 236 225-255 0/5
2.38 22:42 1:10 9:16 139 131-142 1288 172 170-174 251 246-254 0/1
2.50 23:52 1:10 9:18 144 142-146 1338 172 170-174 246 243-259 2/0
2.63 26:15 2:23 +1:14 19:07 134 115-146 2561 170 54-176 246 93-262 1/2
2.75 27:25 1:10 9:17 138 129-143 1282 173 166-174 253 248-260 1/0
2.88 28:36 1:11 9:27 144 141-145 1361 173 170-174 249 241-256 2/1
3.00 29:48 1:12 9:36 145 143-146 1393 173 170-174 240 238-242 1/0
3.13 32:10 2:22 +1:11 18:57 142 109-148 2690 171 106-174 232 61-247 2/0
3.25 33:19 1:10 9:16 134 112-146 1242 173 172-174 274 191-289 3/0
3.38 34:31 1:11 9:31 149 146-150 1418 172 170-174 269 240-301 4/1
3.50 35:42 1:11 9:26 142 130-147 1339 172 170-174 243 243-244 0/1
3.63 36:51 1:10 9:18 141 137-145 1311 170 166-174 231 216-247 0/5
3.70 37:32 41 9:10 146 143-147 1339 170 166-174 249 246-250 2/1

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 29m, Range 21m, Flat prediction 33:51
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 12:37
See your biggest climbs

Power

243W (301 max)
Power Graph
Power Bands

Cadence

171 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 171 3.7 37:25 10:07
Walk 0.2 97 0 5 1:07:06
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.24% More
800m 4:31 9:06 44.33% More
1km 5:42 9:10 46.33% More
Mile 9:19 9:19 48.77% More
5k 30:40 9:52 49.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 51.77
5km 29:12 9:24 51.67
5M 48:21 9:40 50.92
10km 1:00:52 9:48 50.52
10M 1:40:48 10:05 50.11
Half 2:14:12 10:15 49.69
20M 3:30:09 10:30 49.65
Mara 4:39:47 10:41 49.87
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