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Fri 20th Jun 2025 at 6:09am by jomo_richmond

Run > General
  • Time
    1:54:45
  • Miles
    14.31
  • Min/mi
    8:01
  • Pacing
    85.6%
  • WAVA
    65.32
  • Stride(cm)
    110
  • Cals
    1609
  • Watts
    335
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1090
  • Asc(m)
    313
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 2.75km - 14:14(5:10/km) 118/128bpm [611b/km] 181cal 321/416W
2) 0.2km - 56(4:42/km) 131/135bpm [615b/km] 14cal 519/600W
3) 0.25km - 1:15(4:57/km) 136/142bpm [672b/km] 19cal 293/598W
4) 0.2km - 57(4:42/km) 137/150bpm [644b/km] 15cal 465/572W
5) 0.24km - 1:19(5:27/km) 146/151bpm [795b/km] 20cal 277/554W
6) 0.19km - 57(4:53/km) 138/141bpm [673b/km] 15cal 518/576W
7) 0.26km - 1:24(5:25/km) 137/142bpm [742b/km] 19cal 259/555W
8) 0.2km - 58(4:51/km) 136/142bpm [659b/km] 15cal 502/581W
9) 0.25km - 1:23(5:31/km) 139/144bpm [767b/km] 20cal 243/558W
10) 0.2km - 59(4:56/km) 141/149bpm [695b/km] 16cal 520/592W
11) 0.25km - 1:23(5:31/km) 145/150bpm [800b/km] 21cal 262/537W
12) 0.2km - 58(4:57/km) 148/154bpm [732b/km] 15cal 495/595W
13) 0.25km - 1:27(5:45/km) 148/156bpm [851b/km] 21cal 248/552W
14) 0.2km - 1:03(5:13/km) 148/153bpm [773b/km] 17cal 496/560W
15) 0.25km - 1:22(5:32/km) 145/152bpm [803b/km] 20cal 229/509W
16) 0.2km - 1:02(5:06/km) 145/149bpm [739b/km] 16cal 479/542W
17) 16.94km - 1:23:08(4:54/km) 138/154bpm [677b/km] 1165cal 328/510W
14:14 56 1:15 57 1:19 57 1:24 58 1:23 59 1:23 58 1:27 1:03 1:22 1:02 1:23:08

Pace

1% 2% 23% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:42 108 48-120 940 172 164-178 311 57-416 11/11
1.00 8:24 4:02 8:05 122 118-128 986 179 176-184 321 278-346 5/4
1.50 12:27 4:04 8:07 122 117-128 991 178 174-188 328 292-368 5/3
2.00 16:28 4:01 8:01 129 120-142 1035 182 162-204 369 201-600 31/22
2.50 20:38 4:10 8:19 141 131-151 1174 182 158-204 381 194-576 51/38
3.00 24:48 4:10 8:21 139 130-150 1160 183 152-206 385 176-592 44/46
3.50 29:06 4:18 8:36 147 139-156 1264 180 150-206 349 111-595 34/52
4.00 34:16 5:10 +49 10:21 146 140-154 1510 180 154-204 351 189-542 60/28
4.50 38:14 3:58 7:56 144 139-151 1141 179 174-186 301 217-352 5/21
5.00 42:32 4:18 8:36 144 142-147 1238 180 166-186 341 288-441 15/18
5.50 46:31 3:59 7:58 148 145-151 1178 185 180-188 334 323-357 7/5
6.00 50:27 3:56 7:52 143 140-148 1126 185 180-188 334 308-358 6/5
6.50 54:22 3:55 7:50 141 137-146 1105 185 180-188 322 259-431 9/7
7.00 58:17 3:55 7:49 133 129-138 1040 185 178-188 326 274-368 4/19
7.50 1:02:15 3:58 7:57 136 133-139 1080 183 176-188 320 297-342 8/1
8.00 1:06:11 3:57 7:53 139 132-142 1096 184 176-190 341 267-436 16/1
8.50 1:10:11 3:59 7:58 139 133-144 1108 184 178-188 345 260-440 15/9
9.00 1:14:07 3:56 7:53 140 137-143 1103 185 180-188 357 307-403 17/2
9.50 1:17:59 3:53 7:45 130 125-137 1008 181 174-192 281 197-360 1/31
10.00 1:22:04 4:04 8:08 130 127-133 1058 183 172-186 305 272-352 2/19
10.50 1:26:26 4:23 +26 8:45 131 123-135 1147 185 176-190 333 277-414 5/6
11.00 1:30:18 3:52 7:44 135 131-138 1044 185 176-200 337 264-459 12/9
11.50 1:34:13 3:54 7:49 138 136-140 1078 186 180-192 326 306-373 5/9
12.00 1:38:09 3:56 7:52 131 128-137 1031 186 182-190 316 306-328 3/3
12.50 1:42:03 3:54 7:48 130 126-137 1013 186 182-194 318 300-357 3/3
13.00 1:45:59 3:57 7:53 135 125-140 1065 185 100-192 328 244-371 8/8
13.50 1:49:46 3:46 7:33 141 139-143 1064 187 182-192 353 337-371 5/5
14.00 1:53:33 3:47 7:34 141 138-143 1067 187 184-190 347 324-399 4/4
14.31 1:56:00 2:27 7:49 141 137-142 1102 185 180-190 330 229-358 4/2

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 313m, Range 52m, Flat prediction 1:52:48
Elevation Graph
Biggest Climbs (m) Min/mi
35 9.4% 11:49
30 1.8% 8:04
29 2.1% 8:00
28 12.3% 8:42
27 11.6% 8:17
27 11.5% 8:11
See your biggest climbs

Power

335W (600 max)
Power Graph
Power Bands

Cadence

183 (206 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 182 14.3 1:54:42 8:06
Walk 0.0 100 0 1 9:04
Still 0.0 - - 2 -
Pause 1.1 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.97% More
800m 3:43 7:29 54.79% More
1km 4:40 7:31 57.51% More
Mile 7:33 7:33 61.41% More
5k 23:59 7:43 63.95% More
5 miles 39:24 7:53 63.58% More
10k 48:57 7:53 63.93% More
10 miles 1:19:12 7:55 64.94% More
Half 1:45:51 8:05 64.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 67.82
5km 22:44 7:19 67.48
5M 37:39 7:32 66.52
10km 47:24 7:38 66.02
10M 1:18:29 7:51 65.53
Half 1:44:30 7:59 64.99
20M 2:43:38 8:11 64.98
Mara 3:37:51 8:19 65.29
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