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Fri 20th Jun 2025 at 7:35am by CStar

Walk > General
  • Time
    29:26
  • Miles
    1.10
  • Min/mi
    26:45
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    131
  • Cadence
    106
  • BPM
    78
  • %MHR
    40.9
  • B/mi
    2079
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 24:01(24:01/mi) 78/95bpm [1873b/mi] 111cal 37/59rpm
2) 0.1mi - 5:25(52:33/mi) 77/91bpm [4046b/mi] 20cal 17/61rpm
24:01 5:25

Pace

21% 11% 6% 23% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:05 77 67-83 2393 102 98-106 2/0
0.13 3:53 1:56 31:01 70 53-86 2172 98 92-102 2/0
0.19 5:14 1:21 21:32 88 80-93 1895 107 100-110 3/0
0.25 6:39 1:26 22:51 75 73-78 1714 106 96-110 1/2
0.31 8:07 1:27 23:17 77 74-81 1792 107 104-110 0/4
0.38 9:26 1:19 21:10 74 72-79 1566 106 100-112 0/4
0.44 11:13 1:47 28:34 80 72-84 2285 105 98-114 1/2
0.50 12:35 1:22 21:45 84 80-87 1827 101 96-106 2/1
0.56 14:09 1:35 25:15 75 69-86 1894 104 96-108 1/1
0.63 15:34 1:25 22:35 78 69-81 1761 105 100-110 1/0
0.69 17:19 1:45 28:03 74 67-81 2076 103 98-108 3/1
0.75 18:41 1:21 21:44 82 77-85 1781 106 100-112 0/2
0.81 20:22 1:41 27:01 77 71-83 2080 110 108-114 0/5
0.88 21:36 1:14 19:42 78 76-82 1536 111 106-114 1/5
0.94 22:52 1:16 20:18 79 76-83 1603 111 102-114 0/3
1.00 24:01 1:09 18:26 85 80-91 1567 112 110-114 2/2
1.06 25:12 1:11 18:50 85 81-91 1601 111 106-114 0/2
1.10 29:27 4:15 1:44:29 76 63-90 7941 113 110-122 0/1

Heart

78/93max
  • Show Beats/Mile

Elevation

Asc 13m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 10:55 21:57 More
1km 13:50 22:15 More
Mile 22:56 22:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Notes
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