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Fri 20th Jun 2025 at 7:06am by Pothunter

Walk > General
  • Time
    33:26
  • Miles
    1.81
  • Min/mi
    18:28
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    129
  • Cadence
    121
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    1318
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:03(21:00/mi) 66/80bpm [1386b/mi] 56cal 46/79rpm
2) 0.62mi - 10:21(16:39/mi) 71/84bpm [1182b/mi] 38cal 59/65rpm
3) 0.57mi - 10:02(17:33/mi) 78/87bpm [1369b/mi] 35cal 53/64rpm
13:03 10:21 10:02

Pace

11% 7% 3% 3% 62% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:40 63 57-71 1617 108 102-114 3/1
0.13 4:01 2:25 38:38 62 53-69 2395 115 104-120 0/2
0.19 5:05 1:04 17:09 69 67-73 1183 119 116-120 0/2
0.25 6:13 1:07 17:59 69 60-74 1241 120 118-124 1/1
0.31 7:15 1:02 16:31 65 61-68 1074 125 118-128 2/0
0.38 10:09 2:55 +1:14 46:34 66 63-69 3073 124 120-128 0/1
0.44 11:17 1:08 18:09 67 64-70 1216 126 124-130 0/3
0.50 12:20 1:02 16:35 69 65-72 1144 123 118-126 0/2
0.56 13:21 1:01 16:15 68 66-71 1105 124 120-126 1/3
0.63 14:20 59 15:49 73 69-79 1154 127 124-130 0/1
0.69 15:18 59 15:36 66 64-71 1030 127 124-130 1/2
0.75 16:16 57 15:18 62 60-65 949 127 124-128 0/1
0.81 17:16 1:00 16:02 63 58-66 1010 124 122-128 0/1
0.88 18:13 57 15:19 62 58-64 950 126 124-128 0/1
0.94 19:12 59 15:41 66 60-77 1035 125 122-128 1/1
1.00 20:16 1:04 17:01 79 76-84 1345 124 120-126 3/1
1.06 21:16 1:00 15:52 77 74-81 1222 120 114-124 1/2
1.13 22:37 1:21 21:42 74 70-80 1606 119 110-126 1/1
1.19 23:42 1:05 17:17 79 73-81 1365 120 114-124 1/2
1.25 24:43 1:02 16:26 77 74-80 1266 125 124-126 1/3
1.31 25:43 1:00 15:55 76 73-78 1210 124 122-126 1/0
1.38 26:42 59 15:39 80 78-84 1251 124 124-126 1/1
1.44 27:41 59 15:44 82 79-87 1290 124 122-126 1/0
1.50 28:38 57 15:14 80 77-82 1219 123 122-124 2/1
1.56 29:36 58 15:29 79 76-84 1224 123 120-126 1/1
1.63 30:33 57 15:20 79 76-84 1211 123 120-128 2/0
1.69 31:37 1:03 16:52 81 78-85 1366 123 120-126 3/0
1.75 33:02 1:25 22:42 77 71-80 1748 113 102-118 2/0
1.81 34:35 1:33 24:56 73 67-79 1820 108 100-118 1/0
1.81 34:40 5 40:01 79 79-79 3162 - 0/0

Heart

71/87max
  • Show Beats/Mile

Elevation

Asc 36m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 17:30
See your biggest climbs

Cadence

121 (130 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:24 More
800m 7:49 15:43 More
1km 9:48 15:46 More
Mile 16:12 16:12 More

Predictions

Dist Time Per Mile
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