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Fri 20th Jun 2025 at 6:26am by Ex Chimney

Walk > General
  • Time
    44:09
  • Miles
    1.86
  • Min/mi
    23:44
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    191
  • Cadence
    122
  • BPM
    63
  • %MHR
    34.1
  • B/mi
    1499
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:07(23:07/mi) 63/77bpm [1457b/mi] 102cal 44/117rpm
2) 0.86mi - 21:02(24:22/mi) 63/79bpm [1536b/mi] 89cal 43/77rpm
23:07 21:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 17% 7% 20% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:51 71 65-76 1765 133 110-150 0/3
0.13 3:42 2:09 34:27 67 57-76 2309 130 106-142 0/2
0.19 5:10 1:27 23:14 65 61-70 1510 123 112-130 1/1
0.25 6:18 1:08 18:09 70 68-73 1271 128 116-138 1/0
0.31 7:29 1:12 19:05 69 68-71 1317 126 114-132 3/0
0.38 8:46 1:17 20:29 70 69-72 1433 122 114-130 3/0
0.44 10:03 1:17 20:31 61 54-70 1251 129 120-140 4/0
0.50 11:35 1:32 24:38 61 57-67 1503 123 88-158 0/6
0.56 12:51 1:16 20:13 62 60-66 1254 126 118-134 1/2
0.63 14:00 1:09 18:19 62 59-67 1135 123 112-132 1/1
0.69 15:11 1:11 18:54 57 55-59 1078 123 114-132 4/0
0.75 16:49 1:39 26:20 58 54-62 1527 119 94-234 4/0
0.81 18:00 1:11 18:57 56 54-59 1061 122 108-130 1/3
0.88 19:28 1:27 23:17 58 55-61 1351 132 82-166 0/2
0.94 20:41 1:13 19:24 62 58-70 1203 125 116-132 2/0
1.00 23:07 2:26 38:57 60 54-72 2337 107 90-130 4/1
1.06 24:30 1:23 22:11 61 58-67 1354 110 90-136 3/0
1.13 25:43 1:13 19:25 65 63-68 1262 122 114-134 0/1
1.19 27:05 1:22 21:54 64 59-68 1401 122 110-134 4/1
1.25 28:17 1:12 19:16 61 60-62 1176 117 114-118 2/1
1.31 29:28 1:11 18:50 66 59-71 1243 122 118-128 4/0
1.38 31:05 1:37 25:59 64 60-69 1663 115 104-150 3/0
1.44 32:43 1:38 26:03 60 50-67 1563 113 96-124 2/0
1.50 34:03 1:20 21:26 58 51-63 1243 118 108-124 1/3
1.56 35:20 1:17 20:30 63 59-68 1292 124 120-130 0/6
1.63 36:39 1:19 20:56 67 66-69 1403 127 118-150 0/10
1.69 37:54 1:16 20:11 59 48-65 1191 129 118-142 0/1
1.75 39:41 1:47 28:34 57 50-61 1628 117 112-120 1/1
1.81 41:08 1:26 23:04 65 57-72 1499 119 110-130 2/1
1.86 44:10 3:02 1:00:09 70 61-79 4211 116 108-124 0/1

Heart

63/79max
  • Show Beats/Mile

Elevation

Asc 38m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 20:26
10 3.4% 24:46
See your biggest climbs

Cadence

122 (234 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:13 More
800m 9:56 19:59 More
1km 12:33 20:11 More
Mile 21:53 21:53 More

Predictions

Dist Time Per Mile
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