F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Fri 20th Jun 2025 at 6:27am by Redders86
Walk > General
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Time
27:02
-
Miles
1.14
-
Min/mi
23:43
-
Pacing
0%
-
Stride(cm)
68
-
Cals
121
-
Cadence
101
-
Asc(m)
17
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Hillscore
1
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Surface
Road
Notes & Comments
1) 1.14mi - 27:02(23:38/mi) 121cal 40/100rpm 2.54/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:43 |
102 98-106 |
3/1 |
0.13 |
3:20 |
1:44 |
27:43 |
100 94-104 |
2/1 |
0.19 |
4:42 |
1:22 |
21:48 |
103 94-108 |
2/2 |
0.25 |
6:00 |
1:17 |
20:40 |
102 96-106 |
2/1 |
0.31 |
7:35 |
1:36 |
25:33 |
97 88-100 |
2/0 |
0.38 |
9:00 |
1:25 |
22:40 |
97 84-102 |
3/0 |
0.44 |
10:19 |
1:19 |
20:57 |
99 92-106 |
3/1 |
0.50 |
11:53 |
1:34 |
25:00 |
100 88-200 |
4/0 |
0.56 |
13:27 |
1:35 |
25:15 |
102 88-110 |
2/1 |
0.63 |
15:09 |
1:42 |
27:11 |
103 94-106 |
1/3 |
0.69 |
16:49 |
1:40 |
26:41 |
103 96-106 |
1/4 |
0.75 |
18:01 |
1:11 |
19:00 |
103 100-104 |
1/3 |
0.81 |
19:12 |
1:12 |
19:06 |
103 98-104 |
0/5 |
0.88 |
20:31 |
1:19 |
20:58 |
102 98-106 |
2/2 |
0.94 |
21:46 |
1:15 |
20:04 |
100 94-104 |
2/2 |
1.00 |
23:06 |
1:20 |
21:25 |
101 88-106 |
4/4 |
1.06 |
24:16 |
1:10 |
18:35 |
103 100-106 |
3/4 |
1.13 |
25:49 |
1:33 |
24:48 |
103 96-106 |
2/3 |
1.14 |
27:03 |
1:14 |
1:05:16 |
102 100-104 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:33 |
More |
800m |
10:13 |
20:34 |
More |
1km |
13:30 |
21:44 |
More |
Mile |
22:05 |
22:05 |
More |
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