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Fri 20th Jun 2025 at 5:50am by Stokesy

Run > General
  • Time
    48:36
  • Miles
    6.83
  • Min/mi
    7:07
  • Pacing
    89.6%
  • WAVA
    62.17
  • Stride(cm)
    135
  • Cals
    799
  • Cadence
    168
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 120cal
2) 1mi - 7:04(7:04/mi) 118cal
3) 1mi - 7:08(7:08/mi) 121cal
4) 1mi - 6:54(6:54/mi) 119cal
5) 1mi - 7:04(7:04/mi) 116cal
6) 1mi - 6:53(6:53/mi) 114cal
7) 0.83mi - 5:59(7:11/mi) 91cal
7:34 7:04 7:08 6:54 7:04 6:53 5:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 17% 56% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 167 164-184 12/0
0.50 3:47 1:56 7:42 166 164-170 8/0
0.75 5:41 1:54 7:38 164 162-168 5/4
1.00 7:34 1:53 7:30 164 162-166 4/2
1.25 9:20 1:46 7:03 164 162-168 1/3
1.50 11:05 1:45 7:00 167 164-176 0/5
1.75 12:52 1:48 7:11 166 164-172 0/8
2.00 14:38 1:45 7:01 165 164-168 1/10
2.25 16:23 1:45 7:00 167 166-170 0/8
2.50 18:04 1:42 6:47 168 166-170 0/4
2.75 19:55 1:51 7:22 168 166-172 4/6
3.00 21:44 1:50 7:18 166 164-168 0/3
3.25 23:24 1:39 6:36 168 164-178 2/3
3.50 25:09 1:46 7:04 167 164-168 0/5
3.75 26:54 1:45 7:00 168 166-172 0/5
4.00 28:39 1:44 6:58 170 166-178 4/4
4.25 30:25 1:46 7:05 171 164-176 9/6
4.50 32:12 1:47 7:09 168 166-172 6/2
4.75 33:54 1:41 6:45 169 166-174 4/1
5.00 35:43 1:49 7:17 169 166-172 4/4
5.25 37:27 1:44 6:56 168 164-176 3/1
5.50 39:05 1:38 6:33 170 166-176 6/5
5.75 40:46 1:42 6:46 169 166-172 2/2
6.00 42:36 1:49 7:18 169 166-172 2/1
6.25 44:39 2:03 8:12 169 166-172 4/0
6.50 46:20 1:41 6:45 171 168-176 5/1
6.75 48:01 1:41 6:44 170 166-176 3/1
6.83 48:36 35 7:00 168 166-174 1/1

Elevation

Asc 71m, Range 59m, Flat prediction 48:25
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.1% 7:27
See your biggest climbs

Cadence

168 (184 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 6.8 48:36 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 49.94% More
800m 3:08 6:18 56.61% More
1km 4:00 6:26 58.34% More
Mile 6:50 6:50 58.87% More
5k 21:37 6:57 62.59% More
5 miles 35:01 7:00 62.77% More
10k 43:55 7:04 62.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.61
5km 21:03 6:47 64.26
5M 34:54 6:59 62.97
10km 43:57 7:04 62.34
10M 1:12:52 7:17 61.59
Half 1:37:05 7:25 60.92
20M 2:32:10 7:37 60.64
Mara 3:22:44 7:44 60.75
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