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Fri 20th Jun 2025 at 6:54am by Jammin70

Run > General
  • Time
    45:43
  • Miles
    5.08
  • Min/mi
    9:00
  • Pacing
    94.2%
  • WAVA
    54.77
  • Stride(cm)
    111
  • Cals
    650
  • Watts
    342
  • Cadence
    161
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1184
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 117/126bpm [675b/km] 75cal 332/632W
2) 1km - 5:42(5:42/km) 126/131bpm [718b/km] 78cal 334/359W
3) 1km - 5:40(5:40/km) 130/134bpm [736b/km] 79cal 339/377W
4) 1km - 5:31(5:31/km) 133/136bpm [734b/km] 81cal 346/382W
5) 1km - 5:33(5:33/km) 135/139bpm [750b/km] 82cal 345/400W
6) 1km - 5:24(5:24/km) 136/139bpm [734b/km] 79cal 347/381W
7) 1km - 5:32(5:32/km) 137/141bpm [758b/km] 80cal 338/432W
8) 1km - 5:38(5:38/km) 138/142bpm [778b/km] 82cal 345/405W
9) 0.18km - 56(5:20/km) 139/142bpm [742b/km] 14cal 359/368W
5:46 5:42 5:40 5:31 5:33 5:24 5:32 5:38 56

Pace

2% 4% 51% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:26 110 96-119 1037 161 154-164 344 178-632 5/1
0.50 4:40 2:18 9:13 121 117-125 1114 162 160-164 335 318-349 2/1
0.75 6:58 2:18 9:13 126 123-129 1161 164 162-166 335 129-357 1/3
1.00 9:15 2:18 9:11 124 118-130 1138 160 152-164 325 118-359 2/6
1.25 11:32 2:16 9:04 127 116-131 1152 160 158-162 342 334-347 1/2
1.50 13:50 2:18 9:13 128 121-132 1180 161 160-162 334 327-343 2/2
1.75 16:06 2:16 9:05 131 129-133 1191 160 158-164 339 329-348 2/2
2.00 18:20 2:13 8:54 133 132-135 1183 160 158-162 346 329-377 5/5
2.25 20:35 2:16 9:03 133 132-136 1204 161 156-164 345 320-373 4/5
2.50 22:47 2:11 8:45 132 121-134 1155 161 158-166 351 328-382 3/3
2.75 25:03 2:17 9:07 133 129-138 1212 161 152-166 340 280-400 6/5
3.00 27:14 2:10 8:42 135 134-137 1174 162 160-166 347 333-362 2/3
3.25 29:29 2:15 9:01 135 128-139 1216 161 154-166 347 318-396 5/5
3.50 31:39 2:10 8:40 134 128-136 1161 163 158-166 343 312-372 2/5
3.75 33:47 2:08 8:32 138 135-139 1178 163 162-166 353 347-358 1/2
4.00 35:55 2:08 8:32 138 137-141 1177 164 160-168 352 342-364 2/2
4.25 38:13 2:18 9:13 137 128-141 1263 156 80-170 323 37-432 3/3
4.50 40:37 2:23 9:34 137 132-141 1311 161 146-168 342 298-393 5/1
4.75 42:48 2:11 8:44 138 135-142 1204 164 162-166 350 338-362 3/2
5.00 45:01 2:13 8:54 139 137-142 1236 163 158-166 353 320-405 2/2
5.08 45:43 42 8:44 139 138-142 1214 164 160-168 361 355-368 1/0

Heart

132/142max
  • Show Beats/Mile

Elevation

Asc 17m, Range 10m, Flat prediction 45:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

342W (632 max)
Power Graph
Power Bands

Cadence

161 (170 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 161 5.1 45:22 8:58
Walk 0.7 100 0 19 15:54
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 40.51% More
800m 4:12 8:26 47.77% More
1km 5:16 8:28 50.10% More
Mile 8:35 8:35 52.98% More
5k 27:31 8:51 54.84% More
5 miles 44:54 8:59 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 55.68
5km 27:09 8:44 55.57
5M 44:57 8:59 54.77
10km 56:36 9:07 54.32
10M 1:33:44 9:22 53.89
Half 2:04:47 9:32 53.43
20M 3:15:25 9:46 53.39
Mara 4:20:10 9:56 53.63
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