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Thu 19th Jun 2025 at 10:02am by tricky dicky

Walk > General
  • Time
    2:22:22
  • Miles
    4.69
  • Min/mi
    30:21
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    708
  • Cadence
    100
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    2992
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:54(24:54/mi) 99/111bpm [2464b/mi] 139cal 26/59rpm 2.41/3.42mph
2) 1mi - 30:58(30:58/mi) 96/116bpm [2973b/mi] 159cal 20/71rpm 1.94/4.13mph
3) 1mi - 33:07(33:07/mi) 97/137bpm [3212b/mi] 155cal 22/79rpm 1.81/3.38mph
4) 1mi - 30:55(30:55/mi) 100/121bpm [3092b/mi] 148cal 25/113rpm 1.94/3.76mph
5) 0.69mi - 22:28(32:24/mi) 101/142bpm [3272b/mi] 107cal 24/79rpm 1.85/3.38mph
24:54 30:58 33:07 30:55 22:28

Pace

63% 23% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:39 6:39 26:34 104 93-111 2763 101 82-118 10/9
0.50 12:08 5:30 21:58 104 96-111 2285 104 94-110 16/5
0.75 17:21 5:13 20:52 98 86-106 2045 107 102-112 13/5
1.00 24:53 7:32 30:09 91 76-102 2743 101 90-106 9/8
1.25 30:19 5:26 21:43 101 92-114 2193 104 98-112 5/10
1.50 40:13 9:54 39:36 97 83-109 3842 100 86-108 8/8
1.75 48:46 8:33 34:10 92 78-106 3143 103 86-142 11/7
2.00 55:52 7:06 28:25 93 76-107 2642 96 80-108 9/10
2.25 1:04:41 8:49 35:17 97 79-109 3423 96 82-150 7/7
2.50 1:11:30 6:49 27:15 88 75-115 2398 104 84-150 8/9
2.75 1:19:48 8:18 33:11 101 77-117 3352 98 80-106 8/9
3.00 1:28:57 9:10 36:40 100 69-135 3666 97 80-158 9/9
3.25 1:37:06 8:08 32:32 97 73-119 3156 94 80-160 9/10
3.50 1:44:24 7:18 29:12 99 84-110 2891 101 86-110 6/9
3.75 1:53:56 9:32 38:08 101 80-112 3852 103 86-226 7/8
4.00 1:59:53 5:57 23:49 103 90-112 2453 105 82-134 6/17
4.25 2:08:55 9:02 36:07 104 72-141 3756 96 40-158 9/4
4.50 2:15:11 6:16 25:06 101 90-120 2535 100 84-114 6/19
4.69 2:22:22 7:11 37:03 101 87-118 3742 102 96-108 8/11

Heart

99/141max
  • Show Beats/Mile

Elevation

Asc 41m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.0% 23:04
11 2.3% 20:50
See your biggest climbs

Cadence

100 (226 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:58 More
800m 10:25 20:58 More
1km 13:28 21:40 More
Mile 23:37 23:37 More
5k 1:31:33 29:28 More

Predictions

Dist Time Per Mile
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