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Thu 19th Jun 2025 at 7:05pm by andyb

Run > General
  • Time
    1:09:36
  • Miles
    7.04
  • Min/mi
    9:53
  • Pacing
    56.7%
  • WAVA
    51.63
  • Stride(cm)
    95
  • Cals
    857
  • Cadence
    171
  • BPM
    158
  • %MHR
    85.4
  • B/mi
    1562
  • Asc(m)
    234
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 135/159bpm [1520b/mi] 116cal
2) 1mi - 9:22(9:22/mi) 152/161bpm [1424b/mi] 111cal
3) 1mi - 9:23(9:23/mi) 157/173bpm [1472b/mi] 116cal
4) 1mi - 9:29(9:29/mi) 158/175bpm [1498b/mi] 119cal
5) 1mi - 9:51(9:51/mi) 161/176bpm [1585b/mi] 125cal
6) 1mi - 9:02(9:02/mi) 167/183bpm [1510b/mi] 122cal
7) 1mi - 10:55(10:55/mi) 168/185bpm [1835b/mi] 144cal
8) 0.04mi - 19(8:25/mi) 173/174bpm [1456b/mi] 4cal
11:16 9:22 9:23 9:29 9:51 9:02 10:55 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 42% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 121 82-140 1196 167 160-176 2/1
0.50 4:47 2:19 9:16 142 136-148 1316 172 166-176 2/5
0.75 8:35 3:48 15:12 130 101-147 1975 168 128-176 3/8
1.00 11:15 2:40 10:38 147 138-159 1564 166 144-180 9/2
1.25 13:22 2:07 8:29 154 145-161 1307 174 170-180 0/15
1.50 15:43 2:21 9:25 148 140-154 1395 173 164-176 10/11
1.75 18:07 2:24 9:35 155 151-159 1487 173 168-178 20/19
2.00 20:37 2:30 9:59 150 144-160 1497 167 98-174 14/18
2.25 23:02 2:25 9:38 151 147-154 1455 170 156-178 19/16
2.50 25:18 2:17 9:07 158 151-161 1441 173 168-178 29/17
2.75 27:44 2:25 9:41 167 158-173 1617 173 162-188 15/15
3.00 30:00 2:16 9:04 152 143-165 1378 171 166-176 13/22
3.25 32:15 2:15 9:00 149 143-156 1342 173 170-176 21/23
3.50 34:44 2:30 9:58 158 153-167 1576 173 164-180 30/8
3.75 37:08 2:24 9:36 170 161-175 1633 171 164-174 14/24
4.00 39:28 2:20 9:20 155 152-158 1446 170 164-174 13/26
4.25 41:52 2:23 9:33 155 153-158 1481 170 162-182 20/18
4.50 44:14 2:22 9:28 162 157-168 1535 172 170-178 25/16
4.75 46:46 2:32 10:09 169 161-176 1714 173 164-180 7/15
5.00 49:19 2:33 10:12 157 149-170 1602 168 114-174 19/20
5.25 51:33 2:14 8:55 162 157-166 1443 171 166-174 15/19
5.50 53:46 2:14 8:55 167 164-170 1490 172 170-176 25/21
5.75 56:10 2:24 9:35 171 164-183 1639 171 162-176 20/21
6.00 58:21 2:11 8:45 169 165-174 1477 172 164-176 15/16
6.25 1:00:24 2:03 8:11 177 173-179 1449 168 82-180 27/18
6.50 1:04:58 4:33 18:13 168 132-185 3062 168 106-180 18/11
6.75 1:07:07 2:09 8:38 168 155-173 1450 173 168-176 17/12
7.00 1:09:17 2:10 8:38 172 168-174 1486 175 170-178 18/19
7.04 1:09:36 19 8:40 174 173-174 1509 172 170-174 5/3

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 234m, Range 28m, Flat prediction 1:09:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.2% 9:48
See your biggest climbs

Cadence

171 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 171 7 1:06:59 9:33
Walk 1.1 103 0 44 29:58
Still 2.7 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 43.52% More
800m 4:04 8:11 50.46% More
1km 5:12 8:23 51.99% More
Mile 8:44 8:44 53.54% More
5k 29:03 9:21 53.25% More
5 miles 46:49 9:22 53.97% More
10k 59:50 9:38 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 55.37
5km 28:46 9:16 53.78
5M 48:06 9:37 52.53
10km 1:00:49 9:47 51.92
10M 1:41:41 10:10 51.05
Half 2:16:06 10:23 50.36
20M 3:34:57 10:45 49.94
Mara 4:47:44 10:59 49.92
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