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Thu 19th Jun 2025 at 5:14pm by qnjc21

Bike > General
  • Time
    2:34:55
  • Miles
    50.02
  • Mph
    19.4
  • Pacing
    0%
  • FBI
    91.09
  • Cals
    1764
  • Watts
    179
  • Cadence
    81
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    389
  • Asc(m)
    397
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 16:11(3:14/mi) 122/138bpm [395b/mi] 192cal 79/104rpm 189/625W
2) 5mi - 15:21(3:04/mi) 125/140bpm [384b/mi] 163cal 83/101rpm 163/460W
3) 5mi - 17:06(3:25/mi) 133/150bpm [455b/mi] 215cal 82/106rpm 188/473W
4) 5mi - 17:27(3:29/mi) 133/151bpm [464b/mi] 202cal 81/107rpm 179/533W
5) 5mi - 16:04(3:13/mi) 124/149bpm [398b/mi] 182cal 80/100rpm 176/402W
6) 5mi - 15:14(3:03/mi) 122/140bpm [372b/mi] 166cal 81/101rpm 173/438W
7) 5mi - 13:55(2:47/mi) 119/136bpm [331b/mi] 146cal 84/103rpm 167/480W
8) 5mi - 14:40(2:56/mi) 125/141bpm [367b/mi] 171cal 80/103rpm 179/502W
9) 5mi - 14:16(2:51/mi) 129/142bpm [368b/mi] 168cal 78/104rpm 184/626W
10) 5mi - 14:35(2:55/mi) 124/139bpm [361b/mi] 159cal 79/103rpm 180/544W
11) 0.02mi - 6(3:47/mi) 118/122bpm [446b/mi] 65/65rpm 97/97W
16:11 15:21 17:06 17:27 16:04 15:14 13:55 14:40 14:16 14:35 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 15% 17% 19% 15% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:36 6:36 +35 18.16 114 85-129 377 80 12-104 180 6-367 44/15
4.00 13:51 7:14 +6 16.58 127 104-138 460 77 12-103 203 9-625 34/5
6.00 20:28 6:37 +6 18.12 129 113-140 427 81 16-97 184 10-382 33/10
8.00 26:12 5:44 20.96 125 108-134 358 87 37-101 161 42-460 12/35
10.00 32:27 6:15 +8 19.18 119 99-135 372 84 16-101 154 2-380 8/43
12.00 38:26 5:59 20.04 128 117-135 383 85 48-105 166 20-449 11/17
14.00 45:21 6:55 17.34 133 121-146 460 83 13-106 189 6-473 43/2
16.00 52:51 7:29 16.02 135 108-150 505 79 18-99 203 3-533 24/3
18.00 1:00:45 7:54 15.18 136 125-147 537 83 37-104 182 15-443 23/9
20.00 1:07:00 6:15 19.18 131 108-151 410 80 58-107 175 61-390 52/1
22.00 1:13:44 6:43 17.84 130 117-149 437 81 56-97 183 62-393 8/52
24.00 1:19:46 6:02 19.90 121 112-131 365 81 24-100 169 17-320 16/10
26.00 1:27:52 8:07 +1:26 14.80 123 94-134 499 83 12-99 180 3-402 7/23
28.00 1:33:58 6:06 19.66 122 99-140 372 80 18-99 177 2-438 34/15
30.00 1:39:45 5:46 20.80 119 97-130 343 82 26-101 172 16-418 12/27
32.00 1:47:35 7:50 +1:50 15.32 122 90-136 478 83 13-103 172 39-435 10/22
34.00 1:52:49 5:15 22.87 120 107-135 315 86 41-100 165 23-392 21/11
36.00 1:59:22 6:32 +40 18.35 117 93-134 382 81 11-102 177 9-502 3/34
38.00 2:05:12 5:51 20.53 125 110-141 365 79 36-98 193 43-434 18/18
40.00 2:10:49 5:37 21.35 127 111-141 357 84 45-103 161 61-341 20/7
42.00 2:16:04 5:14 22.92 126 114-136 330 78 19-99 171 8-409 5/18
44.00 2:22:30 6:26 18.64 133 121-142 428 76 12-101 201 5-483 23/11
46.00 2:28:57 6:27 +33 18.59 124 101-137 400 85 16-104 195 20-626 9/28
48.00 2:33:57 5:00 24.01 121 109-136 302 81 14-103 150 2-333 7/28
50.00 2:41:21 7:24 +1:08 16.21 125 100-139 463 76 20-95 192 6-544 11/9
50.02 2:41:28 7 13.78 118 115-122 514 65 65-65 97 97-97 0/0

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 397m, Range 153m
Elevation Graph
Biggest Climbs (m) Mph
76 1.8% 14.7
70 1.1% 16.4
40 1.1% 17.9
35 1.6% 17.3
25 1.4% 17.2
18 1.1% 19.4
See your biggest climbs

Power

179W (626 max)
Power Graph
Power Bands

Cadence

81 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:02 2:04 More
1km 1:19 2:07 More
Mile 2:14 2:14 More
5k 7:54 2:33 More
5 miles 13:53 2:47 More
10k 17:19 2:47 More
10 miles 28:23 2:50 More
Half 37:48 2:53 More
20 miles 59:57 3:00 More
Mara 1:20:44 3:05 More
50k 1:35:36 3:05 More
40 miles 2:07:45 3:12 More
75k 2:28:24 3:11 More
50 miles 2:41:22 3:14 More

Predictions

Dist Time Per Mile
10 miles 28:31 2:51
20km 35:50 2:53
15 miles 43:41 2:55
20 miles 59:06 2:57
40km 1:14:16 2:59
25 miles 1:14:44 2:59
42km 1:18:11 3:00
50 miles 2:34:51 3:06
56 miles 2:54:27 3:07
100 miles 5:20:53 3:13
112 miles 6:01:29 3:14

Bespoke Fields

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