Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 8:40pm by Kirill Efimov

Run > General
  • Time
    53:38
  • Miles
    6.22
  • Min/mi
    8:37
  • Pacing
    0%
  • WAVA
    51.14
  • Stride(cm)
    107
  • Cals
    608
  • Watts
    322
  • Cadence
    174
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1147
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.01km - 53:38(5:22/km) 133/145bpm [713b/km] 608cal 321/464W
53:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 119 74-133 1085 171 166-176 281 242-354 4/14
0.50 4:26 2:09 8:37 128 121-132 1102 172 170-174 308 276-337 1/4
0.75 6:33 2:07 8:26 131 127-136 1106 173 172-176 311 277-332 0/5
1.00 8:38 2:06 8:24 133 125-139 1116 174 172-176 310 276-327 1/6
1.25 10:46 2:07 8:28 138 133-142 1169 175 172-178 315 302-325 5/3
1.50 21:37 10:52 +8:42 43:28 127 84-144 5519 174 170-182 347 296-464 8/16
1.75 23:48 2:10 8:41 131 127-135 1138 174 172-176 317 302-330 1/5
2.00 25:55 2:07 8:29 133 129-138 1129 175 172-178 322 307-344 2/4
2.25 28:03 2:08 8:32 135 129-143 1152 175 172-178 331 305-422 5/4
2.50 30:13 2:10 8:39 136 127-145 1177 174 172-180 322 303-410 2/3
2.75 32:22 2:10 8:38 132 127-133 1140 174 170-176 314 280-334 1/5
3.00 34:33 2:11 8:43 128 120-135 1115 173 170-176 311 261-374 3/6
3.25 36:44 2:11 8:43 133 130-136 1159 174 170-176 321 305-336 2/1
3.50 38:55 2:11 8:46 136 130-141 1191 174 172-176 339 307-425 6/1
3.75 41:06 2:11 8:43 133 132-135 1159 174 170-176 330 315-355 3/0
4.00 43:16 2:11 8:43 134 132-136 1167 173 168-176 326 289-354 3/2
4.25 45:27 2:11 8:43 137 133-139 1193 174 172-178 335 314-370 5/1
4.50 47:35 2:08 8:33 132 129-136 1129 174 170-178 318 295-336 2/5
4.75 49:46 2:10 8:41 132 129-136 1146 174 172-176 327 301-354 4/2
5.00 51:55 2:09 8:37 137 135-138 1181 175 172-178 337 311-375 6/2
5.25 54:03 2:08 8:30 137 132-144 1165 176 174-178 317 290-334 1/3
5.50 56:10 2:07 8:30 137 132-142 1164 175 172-178 324 302-348 1/3
5.75 58:18 2:08 8:31 132 128-135 1124 175 172-178 320 294-343 2/4
6.00 1:00:27 2:10 8:38 140 133-143 1209 175 172-178 355 315-426 9/1
6.22 1:02:20 1:53 8:35 136 129-142 1167 175 172-178 321 277-378 3/6

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 48m, Range 47m, Flat prediction 53:38
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 8:37
See your biggest climbs

Power

322W (464 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 174 6.2 53:26 10:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 12 -
Pause 12.2 - - 8:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 36.90% More
800m 4:11 8:24 42.46% More
1km 5:13 8:24 44.66% More
Mile 8:29 8:29 47.41% More
5k 26:48 8:38 50.47% More
5 miles 51:44 10:21 42.49% More
10k 1:02:11 10:00 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.96
5km 25:42 8:16 52.63
5M 42:33 8:31 51.65
10km 53:35 8:37 51.13
10M 1:28:43 8:52 50.59
Half 1:58:07 9:01 50.08
20M 3:04:58 9:15 49.89
Mara 4:06:16 9:24 50.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here