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Thu 19th Jun 2025 at 4:09pm by Foxy

Swim > Open Water

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Time
5:29
Miles
0.12
per 100m
2:53
Pacing
0%
Cals
120
Cadence
65
BPM
120
%MHR
70.3
B/mi
5492
Surface
Sea

4:11 400m

Notes & Comments

1) 450m - 4:44(1:03/100m) 123/137bpm [2080b/mi] 120cal 32/rpm
2) Rest 23s
3) Rest 23s

4:44 23 23

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:19	100 87-112	1232	62 52-72
0.12	2:34	1:48	28:55	125 125-125	3615	72 62-82
0.19	3:38	1:04	17:12	126 124-127	2167	64 56-72
0.25	4:11	33	8:57	133 133-133	1191	75 74-76
0.28	5:29	1:18	41:58	119 110-133	4994	36 36-36

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More

Predictions

Dist	Time	Per Mile
400m	11:52	47:45
750m	23:06	49:34
1km	31:20	50:26
1500m	48:10	51:41
1 mile	51:54	51:54
1.9km	1:01:53	52:25
3km	1:40:25	53:52
3.8km	2:09:01	54:38
5km	2:52:34	55:33
10km	5:59:48	57:54

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