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Thu 19th Jun 2025 at 3:55pm by Mountain Mamgu

Run > General
  • Time
    59:42
  • Miles
    3.20
  • Min/mi
    18:39
  • Pacing
    22.2%
  • WAVA
    30.70
  • Stride(cm)
    64
  • Cals
    357
  • Cadence
    136
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    2028
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 128/139bpm [970b/km] 63cal
2) 1km - 8:00(8:00/km) 127/137bpm [1015b/km] 74cal
3) 1km - 13:14(13:14/km) 112/138bpm [1482b/km] 85cal
4) 1km - 16:14(16:14/km) 90/102bpm [1461b/km] 60cal
5) 1km - 12:26(12:26/km) 97/121bpm [1206b/km] 65cal
6) 0.15km - 2:14(15:20/km) 91/99bpm [1395b/km] 10cal
7:35 8:00 13:14 16:14 12:26 2:14

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 108 80-124 1388 156 152-158 0/6
0.25 3:08 1:32 12:12 128 123-133 1562 156 154-158 6/0
0.38 4:33 1:25 11:22 133 129-137 1511 159 158-160 0/9
0.50 5:58 1:24 11:16 136 130-139 1532 159 156-164 1/6
0.63 7:36 1:39 13:09 134 130-139 1763 153 136-160 4/4
0.75 8:58 1:22 10:57 129 123-136 1412 158 154-162 8/1
0.88 10:37 1:39 13:08 130 124-137 1708 158 154-160 3/2
1.00 12:08 1:31 12:10 127 117-136 1546 159 154-164 13/0
1.13 13:47 1:39 13:09 123 117-129 1617 159 156-162 11/0
1.25 15:39 1:52 14:56 125 117-135 1866 131 116-160 7/6
1.38 17:25 1:46 14:08 131 128-135 1852 154 94-160 6/3
1.50 19:00 1:36 12:44 129 122-138 1643 151 112-162 2/7
1.63 25:47 6:47 +1:53 54:15 112 84-137 6075 120 98-154 5/4
1.75 28:30 2:43 21:44 99 89-111 2152 117 108-124 0/7
1.88 30:49 2:19 18:34 102 92-112 1894 125 110-158 0/10
2.00 33:01 2:11 17:29 96 91-102 1678 129 116-230 0/9
2.13 35:25 2:25 19:19 91 86-95 1757 126 120-128 1/4
2.25 42:12 6:47 54:12 88 79-102 4770 116 102-128 3/1
2.38 44:43 2:31 20:10 96 92-101 1936 115 108-120 1/3
2.50 47:11 2:28 19:45 93 84-102 1836 121 104-128 2/6
2.63 49:39 2:28 19:45 94 85-101 1856 121 116-134 3/1
2.75 52:27 2:48 22:25 102 88-121 2287 124 104-128 6/0
2.88 54:40 2:12 17:38 105 97-118 1852 121 116-126 7/0
3.00 57:31 2:51 22:52 92 82-102 2104 122 106-128 3/3
3.13 59:40 2:09 17:09 88 84-93 1509 125 120-128 1/4
3.20 1:01:35 1:55 26:36 92 87-99 2447 117 114-120 4/0

Heart

109/139max
  • Show Beats/Mile

Elevation

Asc 78m, Range 39m, Flat prediction 1:00:53
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.3% 14:00
15 2.6% 21:35
11 9.9% 18:24
See your biggest climbs

Cadence

136 (230 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.0 158 1.5 17:48 13:09
Walk 53.6 120 1.7 34:03 20:01
Still 12.4 - - 7:51 -
Pause 3.0 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:18 37.19% More
800m 5:48 11:40 40.68% More
1km 7:19 11:46 41.83% More
Mile 12:04 12:04 42.58% More
5k 59:20 19:06 29.97% More

Predictions

Dist Time Per Mile WAVA
1M 17:24 17:24 29.52
5km 57:52 18:38 30.74
5M 1:35:49 19:10 30.04
10km 2:00:38 19:25 29.71
10M 3:19:46 19:59 29.68
Half 4:25:58 20:18 29.55
20M 6:56:30 20:50 29.07
Mara 9:14:31 21:10 28.60
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