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Thu 19th Jun 2025 at 4:27pm by Hale magna trotter

Walk > General

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Time
40:48
Miles
1.91
Min/mi
21:22
Pacing
0%
Stride(cm)
68
Cals
205
Cadence
111
BPM
81
%MHR
47.2
B/mi
1724
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:27(18:25/mi) 78/84bpm [1436b/mi] 59cal 51/62rpm
2) 0.62mi - 14:03(22:36/mi) 80/95bpm [1808b/mi] 69cal 43/61rpm
3) 0.62mi - 14:07(22:43/mi) 84/98bpm [1908b/mi] 72cal 43/57rpm
4) 0.05mi - 1:12(24:37/mi) 75/79bpm [1846b/mi] 5cal 36/56rpm

11:27 14:03 14:07 1:12

Pace

13%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	75 72-79	1313	113 98-118	2/2
0.13	2:09	1:03	16:49	82 78-84	1379	115 112-118	1/1
0.19	3:12	1:03	16:50	80 78-81	1347	116 114-118	2/1
0.25	4:16	1:04	16:58	79 77-81	1341	115 112-116	2/1
0.31	5:24	1:08	18:11	79 77-81	1437	114 112-118	0/3
0.38	6:27	1:04	16:57	77 77-78	1305	114 112-114	0/3
0.44	8:12	1:45	27:54	77 73-82	2149	110 102-114	0/3
0.50	9:17	1:05	17:19	74 71-77	1282	114 112-114	0/4
0.56	10:21	1:04	17:08	78 77-79	1336	114 114-116	2/2
0.63	11:31	1:10	18:35	79 77-83	1468	115 110-124	0/2
0.69	12:42	1:11	19:02	79 76-83	1504	113 112-114	1/3
0.75	13:50	1:08	18:05	78 76-79	1411	114 110-114	1/2
0.81	15:51	2:01	32:10	75 70-80	2413	112 108-114	1/1
0.88	17:21	1:30	24:01	77 75-80	1849	106 100-110	2/1
0.94	18:30	1:09	18:32	79 78-81	1464	111 106-112	6/1
1.00	19:36	1:06	17:29	83 83-84	1451	112 106-114	2/1
1.06	20:52	1:17	20:27	91 84-95	1861	110 106-112	2/1
1.13	21:59	1:06	17:42	82 80-84	1451	113 112-114	1/1
1.19	23:50	1:51	29:42	81 74-86	2406	108 96-114	1/2
1.25	25:34	1:44	27:39	83 74-98	2295	106 92-120	4/1
1.31	26:41	1:08	18:00	90 86-95	1620	113 112-114	2/0
1.38	27:49	1:07	17:54	87 86-89	1558	112 112-114	4/1
1.44	28:54	1:05	17:26	90 89-92	1568	111 108-112	3/0
1.50	29:58	1:04	17:11	89 86-91	1529	113 112-114	1/1
1.56	31:03	1:04	17:09	85 84-87	1458	112 112-114	2/1
1.63	32:07	1:05	17:14	87 86-89	1499	113 112-114	3/1
1.69	33:12	1:04	17:11	87 84-89	1496	114 112-114	2/3
1.75	34:17	1:05	17:24	86 84-89	1497	113 112-114	0/2
1.81	35:26	1:09	18:21	84 82-86	1542	109 100-112	1/1
1.88	40:06	4:40	1:14:45	75 71-80	5607	104 100-106	1/1
1.91	40:49	43	18:46	76 73-78	1426	109 106-112	0/0

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	17:58
See your biggest climbs

Cadence

111 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:37	17:19	More
1km	11:04	17:48	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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