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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Thu 19th Jun 2025 at 4:00pm by ianmcn

Run > General
  • Time
    28:12
  • Miles
    3.21
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    56.20
  • Stride(cm)
    104
  • Cals
    356
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1159
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 125/134bpm [1128b/mi] 110cal
2) 1mi - 8:57(8:57/mi) 130/144bpm [1164b/mi] 110cal
3) 1mi - 8:32(8:32/mi) 140/147bpm [1195b/mi] 113cal
4) 0.21mi - 1:41(8:09/mi) 146/149bpm [1191b/mi] 23cal
9:02 8:57 8:32 1:41

Pace

4% 6% 72% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 95 80-115 843 169 110-178 2/1
0.25 2:15 1:08 9:05 121 115-123 1100 175 172-178 2/0
0.38 3:22 1:07 8:59 125 123-128 1123 176 172-178 5/1
0.50 4:30 1:08 9:00 129 127-133 1161 174 168-176 4/2
0.63 5:37 1:07 8:57 129 127-131 1154 176 174-178 2/3
0.75 6:44 1:07 8:58 133 131-133 1194 176 172-178 2/2
0.88 7:52 1:08 9:05 133 132-134 1207 175 172-178 1/2
1.00 9:01 1:09 9:10 132 131-133 1210 175 168-178 2/0
1.13 10:10 1:10 9:17 132 131-134 1225 175 166-178 1/2
1.25 11:19 1:09 9:10 134 133-134 1229 176 168-180 1/1
1.38 12:27 1:07 8:59 134 134-135 1203 174 168-178 1/2
1.50 13:30 1:04 8:31 138 136-141 1175 178 176-180 1/24
1.63 20:03 6:33 +5:29 52:21 115 91-144 6019 174 116-184 1/4
1.75 21:11 1:08 9:06 122 114-129 1110 176 172-180 0/3
1.88 22:18 1:07 8:58 129 127-130 1156 176 172-180 3/2
2.00 23:27 1:08 9:07 133 130-135 1212 175 162-180 3/1
2.13 24:32 1:05 8:41 136 130-139 1182 177 160-188 2/4
2.25 25:34 1:02 8:15 136 134-136 1123 178 170-182 4/2
2.38 26:41 1:07 8:53 138 135-140 1226 176 164-186 0/3
2.50 27:44 1:04 8:31 141 137-144 1201 174 160-188 3/3
2.63 28:49 1:05 8:40 140 139-141 1214 174 160-184 1/3
2.75 29:54 1:04 8:34 142 140-144 1217 178 162-184 3/4
2.88 30:59 1:06 8:46 144 142-145 1262 176 156-186 3/3
3.00 31:59 1:00 7:57 144 142-147 1144 175 160-186 4/3
3.13 33:03 1:04 8:30 147 144-149 1251 176 162-186 5/1
3.21 33:41 38 7:46 145 145-146 1125 182 178-184 1/3

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 36m, Range 34m, Flat prediction 28:07
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 8:57
See your biggest climbs

Cadence

175 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 175 3.2 28:10 8:47
Walk 16.4 113 0 5:31 39:53:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.26% More
800m 4:05 8:12 49.98% More
1km 5:10 8:19 51.92% More
Mile 8:28 8:28 54.74% More
5k 32:47 10:33 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 56.63
5km 27:14 8:46 56.33
5M 45:07 9:01 55.52
10km 56:48 9:08 55.10
10M 1:34:03 9:24 54.69
Half 2:05:13 9:34 54.24
20M 3:16:05 9:48 54.23
Mara 4:21:04 9:58 54.48

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