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Thu 19th Jun 2025 at 12:25pm by gwowen

Run > General
  • Time
    56:22
  • Miles
    6.01
  • Min/mi
    9:23
  • Pacing
    56.6%
  • WAVA
    51.82
  • Stride(cm)
    111
  • Cals
    732
  • Watts
    331
  • Cadence
    154
  • BPM
    144
  • %MHR
    76.9
  • B/mi
    1349
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 128/142bpm [1174b/mi] 113cal 326/445W
2) 1mi - 9:17(9:17/mi) 145/150bpm [1345b/mi] 124cal 339/441W
3) 1mi - 9:28(9:28/mi) 140/155bpm [1325b/mi] 119cal 325/434W
4) 1mi - 9:09(9:09/mi) 148/155bpm [1354b/mi] 121cal 328/396W
5) 1mi - 9:47(9:47/mi) 149/158bpm [1458b/mi] 127cal 326/448W
6) 1mi - 9:29(9:29/mi) 152/157bpm [1442b/mi] 127cal 330/396W
7) 0.01mi - 3(7:50/mi) 157/157bpm [1229b/mi] 1cal 390/392W
9:10 9:17 9:28 9:09 9:47 9:29 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 65% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 106 67-117 1058 153 104-160 307 103-382 5/3
0.50 4:43 2:13 8:51 133 117-138 1177 155 152-158 338 307-376 5/8
0.75 6:59 2:16 9:04 139 137-141 1260 155 152-158 334 313-445 3/6
1.00 9:10 2:11 8:45 140 139-142 1225 155 154-158 327 308-341 3/7
1.25 11:23 2:13 8:54 141 139-144 1254 155 150-158 318 239-359 4/11
1.50 13:41 2:18 9:11 145 141-147 1332 155 152-158 343 308-368 6/6
1.75 16:02 2:21 9:26 146 143-149 1376 155 136-158 348 158-441 7/2
2.00 18:26 2:24 9:36 148 147-150 1420 154 152-158 356 328-381 9/2
2.25 23:12 4:46 +2:17 19:03 133 101-149 2533 156 152-160 336 267-402 7/0
2.50 25:47 2:35 10:21 147 144-155 1522 153 148-156 357 304-434 14/1
2.75 28:33 2:46 +36 11:02 136 131-154 1501 157 152-160 317 267-388 1/15
3.00 30:47 2:15 8:59 144 142-145 1293 155 152-158 325 305-342 2/6
3.25 33:01 2:13 8:52 144 143-146 1277 155 152-160 313 291-330 2/9
3.50 35:20 2:20 9:20 145 143-148 1352 155 152-158 327 274-360 5/6
3.75 37:36 2:16 9:02 149 146-151 1346 155 152-158 325 306-362 4/6
4.00 39:56 2:20 9:22 151 145-155 1414 155 152-158 345 315-396 5/5
4.25 42:07 2:10 8:41 150 147-155 1303 155 152-158 332 298-374 2/12
4.50 44:26 2:19 9:17 153 150-158 1420 155 150-158 343 235-448 10/12
4.75 47:00 2:34 10:16 151 147-157 1550 153 110-160 332 164-437 13/3
5.00 50:20 3:20 +37 13:20 144 129-157 1920 151 86-204 308 90-367 9/1
5.25 52:43 2:23 9:31 151 149-153 1438 154 152-156 332 318-347 6/1
5.50 55:04 2:22 9:26 152 149-154 1435 155 152-160 341 303-396 7/4
5.75 57:30 2:25 9:41 154 153-157 1491 154 150-160 315 254-378 6/8
6.00 59:49 2:20 9:19 151 147-156 1407 155 150-160 333 221-390 6/8
6.01 59:53 4 11:08 157 157-157 1747 154 154-154 390 388-392 0/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 83m, Range 40m, Flat prediction 50:19
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.6% 11:11
18 1.7% 10:55
13 1.7% 13:41
10 2.8% 10:29
See your biggest climbs

Power

331W (448 max)
Power Graph
Power Bands

Cadence

154 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 154 6 55:55 9:50
Walk 1.7 107 0 1:02 43:47
Still 0.1 - - 3 -
Pause 4.6 - - 2:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.12% More
800m 4:20 8:42 45.55% More
1km 5:27 8:46 47.59% More
Mile 8:51 8:51 50.39% More
5k 29:43 9:34 49.96% More
5 miles 50:11 10:02 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.02
5km 28:00 9:01 53.01
5M 46:23 9:17 52.18
10km 58:24 9:24 51.75
10M 1:36:42 9:40 51.31
Half 2:08:45 9:50 50.86
20M 3:21:36 10:05 50.81
Mara 4:28:25 10:15 51.02
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