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Thu 19th Jun 2025 at 12:33pm by Angus Clydesdale

Walk > General
  • Amazing
  • breezy
  • Time
    30:19
  • Miles
    1.35
  • Min/mi
    22:27
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    279
  • Cadence
    116
  • BPM
    118
  • %MHR
    71.1
  • B/mi
    2651
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lunchtime leg-stretch.

1) 1mi - 22:49(22:49/mi) 119/131bpm [2716b/mi] 212cal 57/115rpm 2.63/4.47mph
2) 0.35mi - 7:30(21:24/mi) 122/129bpm [2610b/mi] 67cal 60/120rpm 2.81/3.3mph
22:49 7:30

Pace

8% 9% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 107 88-123 2536 109 102-114 4/0
0.13 2:49 1:20 21:24 114 106-125 2440 115 112-118 3/2
0.19 4:05 1:15 20:08 112 110-116 2255 115 112-118 14/0
0.25 5:17 1:12 19:15 114 111-115 2195 118 118-118 3/0
0.31 6:32 1:15 20:01 115 114-116 2302 119 118-120 5/0
0.38 7:43 1:11 19:01 119 113-125 2264 117 110-118 3/6
0.44 9:22 1:39 26:20 119 116-121 3134 112 104-118 4/2
0.50 10:48 1:26 22:54 122 116-126 2793 127 106-230 12/6
0.56 12:06 1:18 20:55 123 121-125 2572 111 108-114 2/8
0.63 13:30 1:24 22:25 125 123-127 2802 110 108-114 4/6
0.69 15:41 2:10 34:48 117 106-126 4071 110 104-116 3/7
0.75 16:58 1:17 20:34 120 107-131 2468 116 108-118 2/0
0.81 18:21 1:23 22:04 122 119-123 2692 110 108-114 0/2
0.88 19:55 1:34 25:11 119 117-121 2997 116 114-118 2/2
0.94 21:36 1:41 26:59 120 116-123 3239 118 114-124 9/1
1.00 22:49 1:12 19:18 120 118-123 2316 121 118-124 4/8
1.06 23:59 1:10 18:39 123 116-128 2294 119 114-122 0/3
1.13 25:12 1:13 19:35 127 125-128 2487 119 118-120 4/5
1.19 26:24 1:12 19:08 123 121-125 2354 118 118-120 9/3
1.25 27:38 1:15 19:53 123 118-128 2445 121 118-134 6/12
1.31 28:55 1:16 20:21 119 116-123 2421 118 114-120 5/6
1.35 30:19 1:24 36:43 118 111-125 4333 113 106-118 5/3

Heart

118/131max
  • Show Beats/Mile

Elevation

Asc 78m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.3% 20:41
See your biggest climbs

Cadence

116 (230 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 10:25 20:58 More
1km 13:09 21:09 More
Mile 22:17 22:17 More

Predictions

Dist Time Per Mile
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