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Thu 19th Jun 2025 at 10:57am by jmiles11

Run > General
  • Time
    15:33
  • Miles
    1.90
  • Min/mi
    8:11
  • Pacing
    77.5%
  • WAVA
    49.74
  • Stride(cm)
    114
  • Cals
    210
  • Cadence
    172
  • BPM
    156
  • %MHR
    91
  • B/mi
    1273
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.95km - 5:01(5:17/km) 150/159bpm [793b/km] 66cal
2) 0.5km - 1:52(3:44/km) 167/174bpm [624b/km] 29cal
3) 0.11km - 1:00(9:18/km) 155/175bpm [1442b/km] 13cal
4) 0.5km - 1:38(3:17/km) 170/186bpm [557b/km] 25cal
5) 1km - 6:02(6:03/km) 153/185bpm [925b/km] 77cal
5:01 1:52 1:00 1:38 6:02

Pace

12% 26% 26% 10% 7% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:12 121 102-138 1113 164 108-172 2/1
0.13 1:07 33 8:48 147 139-154 1292 171 170-172 2/0
0.19 1:40 32 8:37 157 154-158 1353 171 170-172 1/0
0.25 2:16 36 9:39 156 154-159 1505 173 170-174 1/0
0.31 2:48 32 8:26 155 153-156 1307 174 172-174 1/1
0.38 3:19 31 8:23 153 151-154 1282 173 172-174 0/1
0.44 3:45 26 6:59 153 152-154 1068 175 174-176 1/1
0.50 4:16 31 8:12 157 154-159 1289 174 166-176 3/0
0.56 4:47 31 8:10 157 154-158 1281 172 170-174 1/1
0.63 5:13 26 7:03 153 152-157 1080 180 172-188 1/1
0.69 5:37 24 6:17 163 158-166 1025 187 186-188 1/0
0.75 6:01 24 6:24 167 165-173 1070 187 186-190 0/1
0.81 6:22 21 5:35 169 167-171 944 189 188-190 0/3
0.88 6:43 21 5:42 172 171-174 979 190 188-194 1/2
0.94 7:22 39 10:20 171 161-175 1767 142 110-194 0/1
1.00 8:03 41 10:57 140 123-160 1533 135 112-194 0/2
1.06 8:23 20 5:25 159 150-166 860 194 192-196 2/0
1.13 8:43 20 5:23 172 167-177 925 198 196-198 2/0
1.19 9:03 20 5:19 179 176-181 952 199 198-200 2/0
1.25 9:22 19 5:08 182 181-184 935 201 198-204 0/1
1.31 9:55 32 8:37 183 179-186 1576 148 104-200 0/1
1.38 10:37 43 11:22 169 163-179 1920 150 112-172 0/1
1.44 11:11 34 8:58 159 156-164 1427 172 170-172 0/1
1.50 11:43 32 8:40 154 152-156 1335 174 172-176 0/1
1.56 12:17 34 9:04 149 146-152 1351 173 172-174 0/0
1.63 12:49 31 8:21 147 145-149 1228 175 172-176 1/0
1.69 13:26 37 9:54 149 147-150 1474 175 174-176 1/0
1.75 14:03 38 10:00 148 146-150 1481 174 172-176 1/1
1.81 14:40 37 9:53 144 143-147 1424 172 170-174 1/0
1.88 15:19 39 10:16 140 137-143 1438 171 170-172 0/1
1.90 15:33 14 10:32 136 135-137 1433 168 164-170 0/0

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 15m, Range 8m, Flat prediction 15:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (204 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 177 1.8 14:07 7:47
Walk 9.2 112 0.1 1:26 16:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 56.32% More
800m 3:19 6:41 50.72% More
1km 4:06 6:36 54.37% More
Mile 6:59 6:59 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 49.34
5km 26:11 8:26 49.53
5M 43:22 8:40 48.95
10km 54:36 8:47 48.63
10M 1:30:25 9:03 48.06
Half 2:00:23 9:11 47.54
20M 3:08:31 9:26 47.68
Mara 4:10:59 9:35 48.01
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