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Thu 19th Jun 2025 at 7:26am by Dick Spandex

Walk > General
  • Time
    49:32
  • Miles
    2.52
  • Min/mi
    19:39
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    266
  • Cadence
    115
  • BPM
    75
  • %MHR
    40.5
  • B/mi
    1480
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 74/89bpm [1571b/mi] 110cal 42/63rpm
2) 1mi - 17:51(17:51/mi) 76/83bpm [1357b/mi] 101cal 52/61rpm
3) 0.52mi - 10:27(20:09/mi) 76/82bpm [1531b/mi] 55cal 44/64rpm
21:14 17:51 10:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 2% 12% 32% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:35 77 69-89 1354 118 114-122 2/3
0.25 4:32 2:20 18:41 70 60-78 1308 116 110-126 2/1
0.38 7:44 3:12 25:36 77 73-82 1972 110 96-118 4/0
0.50 10:06 2:22 18:52 77 74-80 1453 117 114-120 3/2
0.63 13:28 3:22 26:58 74 68-80 1995 114 102-118 2/1
0.75 15:59 2:31 20:10 75 70-79 1512 115 112-120 2/2
0.88 18:43 2:44 21:49 78 72-85 1702 113 110-118 2/3
1.00 21:14 2:31 20:09 69 62-77 1390 115 108-120 2/1
1.13 23:17 2:03 16:27 73 63-79 1201 115 104-118 2/1
1.25 25:32 2:15 18:03 77 69-83 1390 115 106-120 2/0
1.38 27:53 2:20 18:43 74 72-76 1385 115 110-118 0/2
1.50 30:01 2:09 17:08 79 76-82 1354 115 112-116 2/0
1.63 32:31 2:30 19:57 75 70-79 1496 113 106-118 1/1
1.75 34:40 2:09 17:11 75 72-78 1289 116 112-118 1/2
1.88 36:53 2:13 17:46 78 72-83 1385 115 114-118 0/3
2.00 39:05 2:11 17:31 76 72-79 1332 114 106-118 1/1
2.13 41:26 2:21 18:52 75 73-79 1415 115 112-118 1/1
2.25 43:44 2:18 18:21 75 69-81 1376 117 112-122 1/3
2.38 45:53 2:09 17:14 76 73-81 1309 118 108-122 1/4
2.50 48:12 2:19 18:36 76 72-82 1413 113 100-120 1/2
2.52 49:33 1:21 1:10:57 75 70-81 5321 - 0/0

Heart

75/89max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:39 More
800m 8:43 17:33 More
1km 11:01 17:44 More
Mile 17:45 17:45 More

Predictions

Dist Time Per Mile
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