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Thu 19th Jun 2025 at 8:35am by RunSaffyRun

Walk > General
  • Time
    41:25
  • Miles
    1.64
  • Min/mi
    25:15
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    235
  • Cadence
    125
  • BPM
    95
  • %MHR
    54.3
  • B/mi
    2412
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:23(16:43/mi) 102/111bpm [1705b/mi] 72cal 59/66rpm
2) 0.62mi - 10:26(16:48/mi) 105/117bpm [1763b/mi] 78cal 61/67rpm
3) 0.39mi - 20:35(52:27/mi) 87/111bpm [4563b/mi] 85cal 17/66rpm
10:23 10:26 20:35

Pace

1% 4% 76% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 93 78-106 1532 122 84-130 5/0
0.13 2:07 1:05 17:17 105 100-107 1815 127 122-132 1/4
0.19 3:11 1:05 17:14 95 91-99 1637 129 124-132 1/5
0.25 4:11 1:00 16:02 89 86-91 1428 127 118-132 4/0
0.31 5:13 1:02 16:25 97 90-104 1592 121 96-130 6/0
0.38 6:12 59 15:42 105 104-108 1649 127 122-130 7/0
0.44 7:16 1:04 17:03 106 105-109 1807 125 116-130 6/0
0.50 8:22 1:07 17:48 107 104-110 1904 121 114-128 7/0
0.56 9:23 1:01 16:10 109 107-111 1763 125 118-130 4/0
0.63 10:27 1:04 16:59 107 103-109 1818 126 122-132 3/0
0.69 11:32 1:05 17:16 106 102-113 1830 123 116-126 5/0
0.75 12:28 56 14:59 113 107-117 1692 125 116-128 4/0
0.81 13:33 1:06 17:29 105 104-110 1835 126 118-130 4/0
0.88 14:35 1:02 16:28 104 101-107 1713 128 122-134 4/0
0.94 15:38 1:03 16:47 102 100-105 1712 128 124-132 3/0
1.00 16:42 1:04 17:03 103 102-104 1757 127 124-130 3/0
1.06 17:43 1:01 16:23 106 104-108 1737 126 122-130 2/1
1.13 18:44 1:01 16:15 106 104-108 1723 126 120-130 1/2
1.19 19:48 1:03 16:53 105 103-106 1772 126 122-130 2/2
1.25 20:57 1:09 18:27 105 104-107 1938 124 118-130 2/2
1.31 21:58 1:01 16:18 107 105-109 1745 126 118-130 2/1
1.38 23:03 1:05 17:21 108 104-111 1873 125 118-128 1/1
1.44 24:03 1:00 16:07 106 105-109 1709 126 112-130 1/2
1.50 25:08 1:04 17:10 103 98-109 1768 127 124-130 1/1
1.56 26:17 1:09 18:24 102 99-104 1876 123 118-128 1/1
1.63 27:35 1:18 20:47 96 93-99 1996 120 110-126 1/1
1.64 41:25 13:50 22:31:35 80 68-98 108127 100 82-132 0/0

Heart

95/117max
  • Show Beats/Mile

Elevation

Asc 64m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
61 2.9% 16:47
See your biggest climbs

Cadence

125 (134 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 8:11 16:27 More
1km 10:14 16:28 More
Mile 16:33 16:33 More

Predictions

Dist Time Per Mile
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