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Thu 19th Jun 2025 at 7:15am by paulmit

Walk > General
  • Time
    27:50
  • Miles
    1.65
  • Min/mi
    16:52
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    172
  • Cadence
    123
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1436
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:13(16:27/mi) 84/93bpm [1381b/mi] 66cal 61/65rpm
2) 0.62mi - 10:45(17:18/mi) 86/94bpm [1487b/mi] 64cal 58/64rpm
3) 0.4mi - 6:52(17:00/mi) 85/90bpm [1445b/mi] 42cal 59/64rpm
10:13 10:45 6:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 77 70-82 1430 123 110-128 2/1
0.13 2:09 59 15:51 81 79-86 1284 124 122-126 2/1
0.19 3:05 56 14:49 82 79-84 1215 125 120-130 2/2
0.25 4:11 1:06 17:38 73 69-79 1287 124 120-128 2/0
0.31 5:12 1:01 16:19 81 68-88 1322 125 122-128 2/0
0.38 6:12 1:00 15:55 90 88-93 1433 125 122-128 2/0
0.44 7:12 1:00 16:08 91 89-92 1468 124 122-126 1/2
0.50 8:13 1:01 16:19 90 88-91 1468 124 122-126 1/1
0.56 9:14 1:01 16:10 88 87-91 1422 124 122-126 2/1
0.63 10:16 1:02 16:26 89 88-91 1462 123 122-126 2/1
0.69 11:17 1:01 16:23 90 88-92 1474 123 120-124 1/1
0.75 12:19 1:02 16:37 87 84-90 1445 123 122-124 2/1
0.81 13:51 1:31 24:23 81 75-88 1975 123 114-128 1/2
0.88 14:52 1:01 16:21 88 79-94 1438 124 122-128 1/1
0.94 15:55 1:03 16:43 85 84-86 1421 123 118-124 0/1
1.00 16:57 1:03 16:44 87 84-88 1455 124 120-128 0/0
1.06 17:58 1:01 16:15 86 84-88 1397 122 120-124 1/1
1.13 18:58 1:00 16:01 87 85-88 1393 123 122-124 1/1
1.19 20:02 1:03 16:53 87 85-89 1468 122 118-124 0/1
1.25 21:04 1:02 16:38 89 87-90 1480 123 120-124 0/1
1.31 22:06 1:02 16:34 86 83-90 1425 121 114-124 0/1
1.38 23:13 1:07 17:49 84 83-85 1496 117 104-122 1/2
1.44 24:13 1:00 16:05 85 83-87 1367 120 110-122 2/0
1.50 25:18 1:05 17:15 84 83-85 1449 121 114-124 1/0
1.56 26:23 1:05 17:27 85 83-87 1483 122 118-128 1/1
1.63 27:27 1:03 16:54 85 83-88 1437 122 120-124 1/0
1.65 27:50 23 17:46 83 82-83 1474 122 118-124 1/0

Heart

85/94max
  • Show Beats/Mile

Elevation

Asc 13m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:58 More
800m 8:00 16:05 More
1km 10:02 16:08 More
Mile 16:47 16:47 More

Predictions

Dist Time Per Mile
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