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Thu 19th Jun 2025 at 6:27am by andy butcher

Bike > General
  • Time
    39:58
  • Miles
    9.77
  • Mph
    14.7
  • Pacing
    0%
  • FBI
    68.99
  • Cals
    301
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    446
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 19:53(3:59/mi) 103/119bpm [410b/mi] 137cal 15.09/20.04mph
2) 4.77mi - 20:06(4:13/mi) 116/126bpm [488b/mi] 164cal 14.25/18.22mph
19:53 20:06

Pace

1% 50% 48%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:19 2:19 12.92 88 67-109 409 3/6
1.00 4:20 2:01 14.91 104 99-109 419 11/4
1.50 6:16 1:56 15.54 101 98-104 390 2/6
2.00 8:08 1:52 16.13 100 98-102 372 11/4
2.50 9:59 1:51 16.15 101 99-103 375 2/2
3.00 11:45 1:46 17.05 104 102-106 366 3/5
3.50 13:38 1:53 15.91 113 107-118 426 4/1
4.00 15:43 2:05 14.38 106 100-110 442 8/15
4.50 17:52 2:09 13.94 108 105-110 465 13/6
5.00 19:52 2:00 14.95 108 105-110 433 10/9
5.50 22:12 2:20 12.85 111 107-113 518 7/8
6.00 24:24 2:12 13.65 116 111-125 510 10/7
6.50 26:32 2:07 14.16 118 116-121 500 10/18
7.00 28:31 2:00 15.02 117 115-119 467 10/9
7.50 30:40 2:09 13.96 113 99-120 486 12/9
8.00 32:49 2:09 14.00 117 113-120 501 9/9
8.50 34:58 2:09 13.94 118 116-119 508 11/6
9.00 36:54 1:56 15.55 117 116-119 451 5/9
9.50 38:43 1:49 16.56 116 114-118 420 10/11
9.77 39:58 1:15 13.03 119 115-120 548 3/7

Heart

109/125max
  • Show Beats/Mile

Elevation

Asc 113m, Range 17m
Elevation Graph
Biggest Climbs (m) Mph
12 3.4% 15.3
11 5.6% 12.6
10 2.8% 15.0
10 3.5% 13.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:38 3:17 More
1km 2:05 3:21 More
Mile 3:30 3:30 More
5k 11:36 3:44 More
5 miles 19:40 3:56 More
10k 24:57 4:01 More

Predictions

Dist Time Per Mile
10 miles 40:58 4:06
20km 51:35 4:09
15 miles 1:02:58 4:12
20 miles 1:25:25 4:16
40km 1:47:32 4:20
25 miles 1:48:12 4:20
42km 1:53:14 4:20
50 miles 3:45:35 4:31
56 miles 4:14:23 4:33
100 miles 7:50:20 4:42
112 miles 8:50:22 4:44
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