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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 6:00am by atko

Run > General
  • Time
    14:11
  • Miles
    2.07
  • Min/mi
    6:51
  • Pacing
    62.6%
  • WAVA
    72.30
  • Stride(cm)
    119
  • Cals
    125
  • Cadence
    198
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    884
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 123/139bpm [881b/mi] 57cal 8.37/9.35mph
2) 1mi - 6:34(6:34/mi) 137/156bpm [900b/mi] 64cal 9.13/10.4mph
3) 0.07mi - 27(6:30/mi) 147/149bpm [955b/mi] 4cal 9.24/8.81mph
7:10 6:34 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 9% 31% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 +9 9:51 109 100-123 1074 206 200-208 1/0
0.13 1:34 57 +32 15:13 118 108-131 1797 201 194-204 1/0
0.19 2:03 29 7:51 125 122-127 982 200 198-202 0/1
0.25 2:31 27 7:17 130 128-133 948 199 198-200 0/0
0.31 3:33 1:02 +36 16:30 124 106-137 2046 197 194-200 1/1
0.38 4:03 30 7:58 116 107-123 924 197 196-198 1/2
0.44 4:49 46 +19 12:22 118 115-123 1460 197 194-204 1/1
0.50 5:17 28 7:34 118 112-122 893 201 198-206 1/1
0.56 5:44 27 7:11 126 124-128 906 197 196-200 0/1
0.63 6:46 1:02 +37 16:32 120 107-131 1985 200 200-202 2/1
0.69 7:12 26 6:54 128 122-135 882 199 196-202 1/1
0.75 7:38 26 6:52 125 122-129 858 201 200-202 1/0
0.81 8:04 26 7:00 125 122-129 875 200 198-202 0/1
0.88 8:59 55 +29 14:39 126 122-132 1847 200 198-204 1/0
0.94 9:59 1:00 +34 16:00 126 122-132 2016 204 188-214 1/1
1.00 10:25 26 6:57 132 129-134 918 199 188-206 4/2
1.06 10:50 25 6:40 131 129-134 873 198 198-200 3/1
1.13 11:34 44 +25 11:40 129 123-135 1505 181 100-206 0/6
1.19 12:02 28 7:22 133 127-137 980 205 204-206 0/2
1.25 12:27 25 6:42 135 134-137 904 201 200-204 1/2
1.31 12:51 24 6:26 136 135-139 874 200 198-200 0/1
1.38 13:15 25 6:32 139 134-148 908 199 198-200 0/1
1.44 14:10 55 +32 14:40 142 129-156 2082 200 188-204 0/1
1.50 14:36 25 6:48 138 135-142 937 203 200-206 1/1
1.56 15:36 1:00 +41 16:07 131 120-140 2112 202 188-210 1/1
1.63 16:04 28 7:26 140 137-143 1040 202 198-206 1/1
1.69 16:31 27 7:06 140 138-142 993 197 196-198 0/2
1.75 17:06 35 +10 9:22 138 136-142 1292 189 102-204 0/1
1.81 17:31 25 6:40 141 138-142 941 200 198-204 1/1
1.88 17:55 24 6:30 141 140-141 916 200 198-202 1/1
1.94 18:20 25 6:38 147 145-149 974 199 196-200 1/0
2.00 19:09 49 +22 13:01 141 137-144 1834 200 198-208 0/1
2.06 19:33 25 6:34 147 143-149 964 197 196-198 1/1
2.07 19:36 3 7:39 148 148-148 1133 196 196-196 0/0

Heart

129/156max
  • Show Beats/Mile

Elevation

Asc 5m, Range 21m, Flat prediction 14:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (214 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 200 2.1 14:04 8:53
Walk 5.5 101 0 1:19 2:09:23
Still 0.1 - - 1 -
Pause 17.6 - - 4:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 55.19% More
800m 3:39 7:21 56.64% More
1km 5:00 8:02 54.65% More
Mile 8:18 8:18 56.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 72.13
5km 21:50 7:02 71.46
5M 36:10 7:14 70.49
10km 45:34 7:20 69.92
10M 1:15:30 7:33 69.39
Half 1:40:34 7:41 68.81
20M 2:37:36 7:53 68.78
Mara 3:29:56 8:01 69.09

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