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Wed 18th Jun 2025 at 7:35pm by Tom Fryers

Run > General
  • Time
    17:11
  • Miles
    2.20
  • Min/mi
    7:49
  • Pacing
    54%
  • WAVA
    52.16
  • Stride(cm)
    131
  • Cals
    262
  • Cadence
    157
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1208
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 142/161bpm [864b/km] 82cal
2) 1km - 4:09(4:09/km) 162/171bpm [673b/km] 68cal
3) 1km - 5:00(5:00/km) 159/169bpm [796b/km] 79cal
4) 0.54km - 1:56(3:37/km) 166/172bpm [600b/km] 33cal
6:05 4:09 5:00 1:56

Pace

17% 17% 18% 11% 23% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 114 99-129 1024 153 132-162 1/1
0.13 59 25 6:41 130 125-136 869 160 156-164 2/0
0.19 1:24 25 6:42 143 135-149 959 160 158-162 1/0
0.25 1:48 25 6:32 151 149-154 987 160 156-162 1/1
0.31 2:21 32 8:40 156 153-160 1351 156 152-160 1/0
0.38 3:01 40 10:40 152 147-161 1620 150 120-158 0/1
0.44 3:20 19 5:11 150 147-157 778 158 156-160 1/2
0.50 3:44 24 6:24 158 155-160 1011 157 150-160 0/1
0.56 5:14 1:30 24:02 138 118-159 3317 153 122-166 0/1
0.63 6:05 50 13:26 146 142-150 1962 155 130-162 0/0
0.69 6:27 22 5:57 150 144-154 892 161 158-162 1/2
0.75 6:50 23 6:07 160 155-161 978 157 152-160 1/1
0.81 7:30 40 10:35 158 153-161 1672 163 154-214 2/0
0.88 7:53 24 6:17 157 153-162 987 160 156-162 0/1
0.94 8:14 20 5:27 163 162-165 889 158 156-160 0/1
1.00 8:36 22 5:52 166 164-169 975 159 156-162 2/0
1.06 8:57 21 5:43 169 167-169 966 157 156-160 0/1
1.13 9:18 20 5:27 168 167-169 916 158 154-160 2/1
1.19 9:56 38 10:09 168 163-171 1705 159 154-166 1/1
1.25 10:17 21 5:33 164 163-166 909 158 156-160 0/1
1.31 10:48 31 8:20 165 163-167 1376 157 150-160 1/1
1.38 11:13 25 6:39 168 167-169 1118 157 154-160 1/0
1.44 11:38 25 6:44 168 167-169 1130 156 152-160 1/0
1.50 12:02 24 6:19 168 167-169 1062 158 154-160 1/1
1.56 12:35 33 8:45 167 165-168 1461 155 142-160 1/1
1.63 13:24 50 13:18 153 139-167 2035 155 148-160 0/1
1.69 13:58 33 8:50 145 140-151 1282 158 156-162 0/1
1.75 14:21 23 6:12 149 146-150 925 161 160-162 1/3
1.81 14:43 23 6:01 153 150-156 922 158 154-160 0/1
1.88 15:18 34 9:08 159 156-162 1452 158 154-162 1/0
1.94 15:43 25 6:38 160 158-163 1061 159 154-162 1/1
2.00 16:02 19 5:06 166 163-167 847 155 152-158 1/1
2.06 16:22 21 5:28 167 166-168 913 157 154-160 1/1
2.13 16:45 22 5:58 167 167-169 997 157 154-158 1/1
2.19 17:06 22 5:48 170 167-172 986 156 154-158 1/0
2.20 17:11 5 8:08 172 172-172 1398 154 154-154 0/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m, Flat prediction 17:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (214 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 158 2.2 14:15 6:35
Walk 2.6 132 0 26 13:13
Still 14.5 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 52.07% More
800m 3:07 6:16 54.11% More
1km 4:04 6:32 54.77% More
Mile 7:09 7:09 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 52.85
5km 24:59 8:02 51.30
5M 41:51 8:22 50.34
10km 52:58 8:31 49.84
10M 1:28:43 8:52 48.75
Half 1:58:54 9:05 47.94
20M 3:08:07 9:24 47.70
Mara 4:12:05 9:37 47.80
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