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Wed 18th Jun 2025 at 6:33pm by Tom Fryers

Run > General
  • Time
    5:06
  • Miles
    0.74
  • Min/mi
    6:54
  • Pacing
    88.8%
  • WAVA
    53.13
  • Stride(cm)
    145
  • Cals
    74
  • Cadence
    160
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1025
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 147/163bpm [637b/km] 62cal
2) 0.18km - 46(4:11/km) 156/158bpm [652b/km] 12cal
4:20 46

Pace

25% 41% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 112 100-132 982 158 118-170 1/0
0.13 1:01 29 7:38 141 134-150 1076 162 156-164 1/3
0.19 1:24 22 5:54 148 146-150 873 163 160-166 0/2
0.25 1:47 24 6:16 150 147-153 941 161 158-164 2/0
0.31 2:13 25 6:46 153 150-154 1036 161 158-162 1/0
0.38 2:38 25 6:42 154 152-157 1031 162 160-166 1/1
0.44 3:01 24 6:21 156 154-158 989 161 158-162 1/1
0.50 3:31 29 7:48 159 155-161 1240 158 156-162 1/1
0.56 3:54 23 6:14 158 156-163 985 158 154-162 0/0
0.63 4:20 26 6:58 156 154-157 1086 160 152-164 0/1
0.69 4:47 27 7:05 155 154-156 1098 159 156-162 1/1
0.74 5:06 19 6:39 157 156-158 1045 159 156-162 0/2

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 5:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 160 0.7 5:02 6:53
Walk 1.3 118 0 4 17:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 45.58% More
800m 3:17 6:36 51.32% More
1km 4:09 6:40 53.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 54.72
5km 24:10 7:47 53.03
5M 40:28 8:06 52.06
10km 51:13 8:15 51.55
10M 1:25:48 8:35 50.41
Half 1:55:00 8:47 49.57
20M 3:01:56 9:06 49.33
Mara 4:03:48 9:18 49.42
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