F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Wed 18th Jun 2025 at 9:04pm by NZD

Run > General

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Time
55:23
Miles
5.43
Min/mi
10:12
Pacing
91.8%
WAVA
62.08
Stride(cm)
91
Cals
360
Cadence
173
BPM
127
%MHR
74.6
B/mi
1294
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 119/129bpm [753b/km] 169/192rpm
2) 1km - 6:06(6:06/km) 127/132bpm [773b/km] 173/196rpm
3) 1km - 6:10(6:10/km) 129/133bpm [797b/km] 174/204rpm
4) 1km - 6:51(6:51/km) 125/137bpm [858b/km] 171/194rpm
5) 1km - 6:11(6:11/km) 124/133bpm [770b/km] 173/190rpm
6) 1km - 6:23(6:23/km) 128/131bpm [816b/km] 174/192rpm
7) 1km - 6:38(6:38/km) 126/131bpm [834b/km] 172/190rpm
8) 1km - 6:12(6:12/km) 132/137bpm [821b/km] 173/208rpm
9) 0.74km - 4:30(6:05/km) 134/140bpm [816b/km] 175/210rpm

6:21 6:06 6:10 6:51 6:11 6:23 6:38 6:12 4:30

Pace

47%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	111 78-119	1213	167 86-190	21/4
0.50	5:08	2:24	9:37	123 114-128	1183	170 158-188	9/7
0.75	7:37	2:29	9:56	127 125-129	1262	171 148-192	2/6
1.00	10:04	2:27	9:49	125 121-130	1226	173 164-188	3/4
1.25	12:32	2:27	9:48	129 127-132	1265	175 160-196	4/3
1.50	15:01	2:29	9:56	128 125-131	1272	175 158-204	3/2
1.75	17:24	2:23	9:33	130 126-131	1240	174 160-194	3/4
2.00	20:04	2:40	10:41	129 122-133	1379	175 168-192	13/7
2.25	22:55	2:51	11:22	125 122-133	1421	172 154-194	10/1
2.50	25:36	2:41	10:45	123 111-137	1321	167 158-182	7/11
2.75	28:10	2:34	10:17	121 112-126	1245	172 166-190	0/7
3.00	30:37	2:27	9:46	127 124-133	1241	174 162-190	2/2
3.25	33:04	2:27	9:48	128 125-130	1255	173 158-188	1/6
3.50	35:38	2:34	10:15	128 125-131	1312	174 162-186	6/3
3.75	38:17	2:39	10:36	127 122-130	1347	173 166-192	9/10
4.00	40:59	2:43	10:51	126 119-131	1367	171 160-190	5/1
4.25	43:36	2:37	10:26	125 121-128	1305	172 154-186	5/6
4.50	46:16	2:40	10:39	129 122-135	1374	172 166-186	5/7
4.75	48:44	2:28	9:54	132 130-135	1306	172 90-196	3/2
5.00	51:09	2:25	9:39	134 131-137	1294	175 160-210	1/2
5.25	53:37	2:28	9:51	135 133-140	1330	174 162-196	7/7
5.43	55:22	1:45	9:43	133 129-135	1292	177 152-210	4/3

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 38m, Flat prediction 54:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	12:48
See your biggest climbs

Cadence

173 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.4	55:16	10:12
Walk	0.2	127	0	6	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	49.22%	More
800m	4:44	9:31	54.56%	More
1km	5:59	9:37	57.69%	More
Mile	9:40	9:40	64.50%	More
5k	31:22	10:06	61.89%	More
5 miles	50:48	10:10	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	67.70
5km	30:39	9:52	63.33
5M	50:45	10:09	62.25
10km	1:03:53	10:17	61.71
10M	1:45:48	10:35	61.65
Half	2:20:52	10:45	61.37
20M	3:40:35	11:02	61.54
Mara	4:53:41	11:13	61.95

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