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Wed 18th Jun 2025 at 7:37pm by paulmit

Walk > General
  • Time
    30:16
  • Miles
    1.66
  • Min/mi
    18:14
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    174
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1561
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:11(16:23/mi) 90/99bpm [1475b/mi] 69cal 56/64rpm
2) 0.62mi - 12:46(20:33/mi) 82/96bpm [1685b/mi] 65cal 45/64rpm
3) 0.42mi - 7:19(17:37/mi) 86/90bpm [1515b/mi] 40cal 53/62rpm
10:11 12:46 7:19

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:17 75 68-88 1146 121 114-126 4/0
0.13 2:07 1:10 18:41 90 88-92 1682 122 120-124 5/0
0.19 3:05 57 15:18 92 90-95 1408 122 120-124 2/0
0.25 4:08 1:03 16:44 92 90-95 1539 124 122-124 3/0
0.31 5:09 1:01 16:20 92 90-94 1502 124 124-128 2/0
0.38 6:09 1:00 16:02 90 87-94 1443 123 122-126 2/0
0.44 7:08 59 15:51 91 87-98 1442 125 124-128 2/1
0.50 8:07 59 15:45 93 90-99 1465 120 104-128 2/1
0.56 9:15 1:08 18:03 92 91-95 1660 123 118-126 3/1
0.63 10:15 1:00 16:01 93 91-95 1490 124 120-126 2/1
0.69 11:19 1:04 16:56 93 92-95 1575 124 122-128 1/2
0.75 12:18 59 15:49 92 89-95 1455 124 122-128 1/2
0.81 13:13 55 14:41 94 92-95 1380 120 116-122 1/7
0.88 1:23:44 1:10:31 +1:08:53 18:48:14 85 69-96 95899 108 94-118 1/1
0.94 1:25:17 1:34 24:56 76 73-78 1895 102 98-106 2/1
1.00 1:27:06 1:49 28:57 76 72-78 2201 100 92-106 2/2
1.06 1:28:23 1:17 20:32 74 70-78 1520 113 94-120 0/2
1.13 1:29:34 1:11 18:55 79 77-81 1494 113 108-118 0/2
1.19 1:30:44 1:10 18:39 81 80-83 1510 116 106-120 1/1
1.25 1:31:57 1:13 19:34 80 77-87 1565 113 106-120 1/2
1.31 1:33:13 1:16 20:20 87 83-89 1769 115 108-122 1/1
1.38 1:34:20 1:06 17:43 85 81-90 1507 114 108-118 1/1
1.44 1:35:26 1:06 17:42 85 82-87 1505 115 102-122 1/2
1.50 1:36:31 1:04 17:11 85 83-89 1460 120 116-124 0/1
1.56 1:37:32 1:01 16:19 86 83-89 1404 121 118-124 0/2
1.63 1:38:34 1:02 16:39 86 84-88 1431 122 118-124 0/3
1.66 1:39:08 34 17:05 83 82-84 1418 119 118-122 0/2

Heart

86/99max
  • Show Beats/Mile

Elevation

Asc 22m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.9% 16:23
See your biggest climbs

Cadence

118 (128 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:19 More
800m 7:57 16:00 More
1km 9:58 16:02 More
Mile 1:27:06 1:27:06 More

Predictions

Dist Time Per Mile
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