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Wed 18th Jun 2025 at 7:32pm by Running Sam

Run > General
  • Time
    47:00
  • Miles
    4.96
  • Min/mi
    9:29
  • Pacing
    88.8%
  • WAVA
    57.80
  • Stride(cm)
    98
  • Cals
    420
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1386
  • Asc(m)
    88
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 138/152bpm [1412b/mi] 88cal 5.87/6.66mph
2) 1mi - 9:55(9:55/mi) 144/157bpm [1429b/mi] 89cal 6.05/7.76mph
3) 1mi - 9:15(9:15/mi) 151/155bpm [1396b/mi] 85cal 6.49/7.41mph
4) 1mi - 9:18(9:18/mi) 151/153bpm [1404b/mi] 83cal 6.45/7.87mph
5) 0.96mi - 8:18(8:39/mi) 154/158bpm [1331b/mi] 75cal 6.94/7.45mph
10:14 9:55 9:15 9:18 8:18

Pace

10% 25% 45% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 112 67-137 1075 177 170-188 5/1
0.50 4:44 2:20 9:19 137 134-141 1276 173 172-174 6/1
0.75 7:41 2:58 11:51 145 135-152 1718 169 166-172 17/0
1.00 10:13 2:31 10:05 149 143-152 1503 169 166-172 14/0
1.25 12:38 2:25 9:40 141 134-147 1364 172 170-178 6/4
1.50 15:08 2:30 10:01 135 124-152 1351 172 170-174 2/14
1.75 17:45 2:37 10:27 155 153-157 1620 170 166-174 4/18
2.00 20:07 2:23 9:30 145 139-153 1378 172 170-176 17/0
2.25 22:36 2:29 9:55 149 139-155 1477 171 170-172 9/2
2.50 24:53 2:17 9:08 151 149-153 1378 173 172-174 5/10
2.75 27:09 2:16 9:03 151 147-153 1367 174 172-176 9/1
3.00 29:23 2:14 8:57 152 148-154 1360 174 172-176 3/3
3.25 31:43 2:20 9:20 151 148-153 1410 174 172-178 4/3
3.50 34:03 2:20 9:20 151 150-153 1408 173 172-176 4/4
3.75 36:21 2:18 9:11 151 149-153 1388 172 168-176 4/4
4.00 38:41 2:20 9:20 152 149-153 1420 173 172-174 4/3
4.25 40:56 2:15 9:01 153 149-154 1379 174 172-176 3/4
4.50 43:11 2:16 9:02 154 151-156 1391 176 174-176 3/6
4.75 45:15 2:04 8:15 155 153-158 1280 176 174-178 1/15
4.96 46:59 1:44 8:13 153 148-157 1258 179 172-186 0/20

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 88m, Range 45m, Flat prediction 45:00
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.0% 10:18
29 4.4% 10:29
14 2.2% 9:50
See your biggest climbs

Cadence

173 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 5 46:59 9:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 49.35% More
800m 4:06 8:14 54.45% More
1km 5:16 8:28 55.04% More
Mile 8:41 8:41 56.52% More
5k 28:14 9:05 59.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 57.03
5km 28:38 9:13 59.17
5M 47:24 9:29 57.86
10km 59:41 9:36 57.21
10M 1:38:50 9:53 57.06
Half 2:11:35 10:03 56.76
20M 3:26:03 10:18 55.83
Mara 4:34:20 10:28 54.91
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