Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 6:51pm by RobSkedgell

Run > General
  • Time
    56:39
  • Miles
    6.74
  • Min/mi
    8:24
  • Pacing
    81%
  • WAVA
    56.99
  • Stride(cm)
    117
  • Cals
    852
  • Cadence
    164
  • BPM
    141
  • %MHR
    75
  • B/mi
    1185
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.87km - 5:00(5:46/km) 130/140bpm [749b/km] 70cal
2) 6.45km - 35:00(5:25/km) 137/153bpm [743b/km] 510cal
3) 2.67km - 12:00(4:30/km) 154/162bpm [693b/km] 201cal
4) 0.85km - 4:39(5:26/km) 150/159bpm [816b/km] 71cal
5:00 35:00 12:00 4:39

Pace

1% 3% 1% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 124 84-136 1165 157 102-162 19/2
0.50 4:26 2:05 8:20 137 133-140 1141 160 154-162 9/2
0.75 6:43 2:18 9:10 131 118-142 1202 160 124-166 7/8
1.00 8:41 1:57 7:49 138 126-144 1079 165 162-166 4/10
1.25 10:40 1:59 7:55 136 126-142 1078 163 160-168 7/12
1.50 12:38 1:59 7:56 141 131-149 1118 166 164-168 13/3
1.75 14:44 2:06 8:23 143 133-151 1198 163 160-164 4/7
2.00 16:42 1:58 7:53 123 116-135 969 163 158-164 1/19
2.25 18:56 2:14 8:55 129 120-137 1150 161 148-168 7/4
2.50 20:58 2:03 8:10 136 128-141 1111 165 162-166 6/3
2.75 23:25 2:26 9:46 142 137-148 1387 161 116-166 3/4
3.00 26:07 2:42 10:47 134 124-145 1445 159 120-168 8/7
3.25 28:14 2:07 8:29 141 128-150 1196 164 158-168 11/5
3.50 30:19 2:05 8:19 139 127-151 1157 164 162-166 9/13
3.75 32:30 2:11 8:43 141 137-143 1230 162 156-164 13/6
4.00 34:35 2:06 8:22 146 142-151 1223 163 162-164 6/4
4.25 36:37 2:02 8:09 147 136-153 1197 164 162-166 9/3
4.50 39:37 3:00 12:00 127 115-136 1524 156 32-168 1/20
4.75 41:32 1:55 7:39 138 133-146 1055 167 156-172 3/9
5.00 43:21 1:48 7:13 150 145-153 1084 170 168-172 3/7
5.25 45:08 1:47 7:08 153 151-157 1092 172 172-174 3/5
5.50 46:56 1:49 7:14 156 154-160 1129 171 162-174 2/2
5.75 48:43 1:47 7:09 158 156-159 1131 172 168-174 2/3
6.00 50:30 1:46 7:05 159 157-161 1126 172 166-174 3/3
6.25 52:18 1:49 7:15 160 156-162 1159 169 156-172 3/6
6.50 54:22 2:04 8:16 152 148-157 1257 160 156-164 7/3
6.74 56:40 2:18 9:41 147 136-151 1422 156 144-162 6/4

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 111m, Range 41m, Flat prediction 56:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.9% 9:07
12 2.3% 8:05
11 2.9% 8:42
11 2.0% 8:39
See your biggest climbs

Cadence

164 (174 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 164 6.7 55:04 8:12
Walk 0.9 119 0 31 25:50
Still 1.9 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.60% More
800m 3:30 7:02 55.39% More
1km 4:23 7:04 58.10% More
Mile 7:08 7:08 61.50% More
5k 24:57 8:02 58.55% More
5 miles 41:36 8:19 57.21% More
10k 51:41 8:19 57.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.43
5km 24:56 8:02 58.58
5M 41:17 8:15 57.65
10km 51:58 8:22 57.17
10M 1:26:04 8:36 56.66
Half 1:54:35 8:45 56.15
20M 2:59:26 8:58 56.06
Mara 3:58:54 9:07 56.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,496 Fetchies!
Already a Fetchie? Sign in here