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Wed 18th Jun 2025 at 6:51pm by RobSkedgell

Run > General
  • Time
    56:39
  • Miles
    6.74
  • Min/mi
    8:24
  • Pacing
    81%
  • WAVA
    56.99
  • Stride(cm)
    117
  • Cals
    852
  • Cadence
    164
  • BPM
    141
  • %MHR
    75
  • B/mi
    1185
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.87km - 5:00(5:46/km) 130/140bpm [749b/km] 70cal
2) 6.45km - 35:00(5:25/km) 137/153bpm [743b/km] 510cal
3) 2.67km - 12:00(4:30/km) 154/162bpm [693b/km] 201cal
4) 0.85km - 4:39(5:26/km) 150/159bpm [816b/km] 71cal
5:00 35:00 12:00 4:39

Pace

1% 3% 1% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 124 84-136 1165 157 102-162 19/2
0.50 4:26 2:05 8:20 137 133-140 1141 160 154-162 9/2
0.75 6:43 2:18 9:10 131 118-142 1202 160 124-166 7/8
1.00 8:41 1:57 7:49 138 126-144 1079 165 162-166 4/10
1.25 10:40 1:59 7:55 136 126-142 1078 163 160-168 7/12
1.50 12:38 1:59 7:56 141 131-149 1118 166 164-168 13/3
1.75 14:44 2:06 8:23 143 133-151 1198 163 160-164 4/7
2.00 16:42 1:58 7:53 123 116-135 969 163 158-164 1/19
2.25 18:56 2:14 8:55 129 120-137 1150 161 148-168 7/4
2.50 20:58 2:03 8:10 136 128-141 1111 165 162-166 6/3
2.75 23:25 2:26 9:46 142 137-148 1387 161 116-166 3/4
3.00 26:07 2:42 10:47 134 124-145 1445 159 120-168 8/7
3.25 28:14 2:07 8:29 141 128-150 1196 164 158-168 11/5
3.50 30:19 2:05 8:19 139 127-151 1157 164 162-166 9/13
3.75 32:30 2:11 8:43 141 137-143 1230 162 156-164 13/6
4.00 34:35 2:06 8:22 146 142-151 1223 163 162-164 6/4
4.25 36:37 2:02 8:09 147 136-153 1197 164 162-166 9/3
4.50 39:37 3:00 12:00 127 115-136 1524 156 32-168 1/20
4.75 41:32 1:55 7:39 138 133-146 1055 167 156-172 3/9
5.00 43:21 1:48 7:13 150 145-153 1084 170 168-172 3/7
5.25 45:08 1:47 7:08 153 151-157 1092 172 172-174 3/5
5.50 46:56 1:49 7:14 156 154-160 1129 171 162-174 2/2
5.75 48:43 1:47 7:09 158 156-159 1131 172 168-174 2/3
6.00 50:30 1:46 7:05 159 157-161 1126 172 166-174 3/3
6.25 52:18 1:49 7:15 160 156-162 1159 169 156-172 3/6
6.50 54:22 2:04 8:16 152 148-157 1257 160 156-164 7/3
6.74 56:40 2:18 9:41 147 136-151 1422 156 144-162 6/4

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 111m, Range 41m, Flat prediction 56:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.9% 9:07
12 2.3% 8:05
11 2.9% 8:42
11 2.0% 8:39
See your biggest climbs

Cadence

164 (174 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 164 6.7 55:04 8:12
Walk 0.9 119 0 31 25:50
Still 1.9 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.60% More
800m 3:30 7:02 55.39% More
1km 4:23 7:04 58.10% More
Mile 7:08 7:08 61.50% More
5k 24:57 8:02 58.55% More
5 miles 41:36 8:19 57.21% More
10k 51:41 8:19 57.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.43
5km 24:56 8:02 58.58
5M 41:17 8:15 57.65
10km 51:58 8:22 57.17
10M 1:26:04 8:36 56.66
Half 1:54:35 8:45 56.15
20M 2:59:26 8:58 56.06
Mara 3:58:54 9:07 56.27
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