F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Wed 18th Jun 2025 at 5:14pm by brochslowcoach

Run > General

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Time
36:18
Miles
2.26
Min/mi
16:04
Pacing
51.7%
WAVA
35.41
Stride(cm)
75
Cals
233
Cadence
133
BPM
96
%MHR
56.3
B/mi
1538
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 10:04(10:04/km) 88/93bpm [885b/km] 60cal
2) 0.54km - 3:38(6:46/km) 124/144bpm [838b/km] 38cal
3) 1km - 10:56(10:56/km) 97/124bpm [1061b/km] 71cal
4) 1km - 10:32(10:32/km) 93/118bpm [980b/km] 59cal
5) 0.1km - 1:08(10:57/km) 94/96bpm [1029b/km] 5cal

10:04 3:38 10:56 10:32 1:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	85 82-88	1416	124 120-126	2/1
0.13	2:05	1:03	16:45	85 83-89	1424	124 122-126	2/0
0.19	3:06	1:01	16:09	86 83-88	1389	126 126-128	2/1
0.25	4:06	1:00	16:08	88 87-90	1419	127 126-130	2/1
0.31	5:08	1:02	16:29	87 84-90	1434	125 124-128	2/0
0.38	6:07	59	15:38	85 84-86	1329	128 126-130	2/1
0.44	7:07	1:00	15:59	89 85-92	1423	126 124-128	1/0
0.50	8:07	1:00	15:58	92 89-93	1470	125 122-126	2/1
0.56	9:06	59	15:45	91 89-92	1434	127 126-128	1/1
0.63	10:06	1:01	16:12	90 88-92	1458	125 124-126	2/1
0.69	10:44	38	10:00	94 89-110	941	170 126-186	2/1
0.75	11:18	34	9:06	120 111-128	1091	177 172-180	1/0
0.81	11:52	34	8:58	135 128-142	1211	176 174-178	1/1
0.88	12:25	33	8:54	143 142-144	1273	176 174-178	2/1
0.94	13:22	57	15:17	134 113-144	2047	127 112-176	1/1
1.00	14:06	43	11:32	110 108-113	1269	163 110-178	2/1
1.06	14:40	34	9:02	117 113-121	1058	175 172-176	2/2
1.13	15:18	38	10:12	123 121-124	1255	172 126-176	2/2
1.19	15:59	42	11:04	123 122-124	1362	167 136-172	1/2
1.25	16:39	39	10:27	121 119-122	1265	170 168-172	1/1
1.31	20:16	3:38	58:03	96 77-122	5573	116 86-170	2/1
1.38	21:34	1:17	20:39	72 58-87	1487	112 106-114	2/0
1.44	22:48	1:14	19:42	71 58-91	1398	115 112-118	1/2
1.50	23:47	59	15:50	90 87-92	1425	135 114-176	4/4
1.56	24:28	41	10:54	100 86-111	1090	175 174-176	3/2
1.63	25:09	41	10:58	116 111-118	1272	174 172-176	2/1
1.69	25:56	47	12:29	117 116-118	1460	160 118-174	1/1
1.75	27:03	1:07	17:51	107 100-117	1910	121 118-124	1/1
1.81	28:14	1:11	19:01	86 79-100	1636	120 110-122	1/2
1.88	29:28	1:14	19:37	90 77-94	1765	121 116-122	3/2
1.94	30:35	1:07	17:52	78 70-85	1393	120 118-122	1/1
2.00	31:41	1:07	17:46	87 80-93	1545	121 120-122	2/2
2.06	32:47	1:06	17:35	94 93-95	1652	119 118-122	1/1
2.13	33:52	1:05	17:17	84 73-97	1451	121 118-126	1/1
2.19	34:59	1:07	17:50	92 87-96	1641	119 116-122	1/1
2.25	36:05	1:06	17:40	93 89-96	1642	120 118-120	2/2
2.26	36:18	13	17:52	95 94-96	1698	119 118-120	0/0

Heart

96/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 36:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.8	173	0.8	7:54	10:06
Walk	71.5	120	1.5	25:57	17:32
Still	6.7	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.10%	More
800m	5:05	10:13	46.17%	More
1km	6:27	10:23	48.14%	More
Mile	12:29	12:29	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	35.84
5km	50:52	16:22	34.69
5M	1:24:14	16:51	34.29
10km	1:46:03	17:04	34.06
10M	2:55:37	17:34	33.95
Half	3:53:48	17:51	33.75
20M	6:06:08	18:18	33.88
Mara	8:07:28	18:36	34.14

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