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Wed 18th Jun 2025 at 5:08pm by Foxy

Walk > General
  • Time
    7:47
  • Miles
    0.36
  • Min/mi
    21:37
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    38
  • Cadence
    104
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1693
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.36mi - 7:47(21:38/mi) 78/87bpm [1687b/mi] 38cal 38/74rpm
7:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 76 72-80 1480 106 102-110 9/9
0.13 2:32 1:19 21:07 76 71-80 1605 104 96-110 9/4
0.19 3:57 1:25 22:33 76 72-82 1714 106 96-148 8/7
0.25 8:32 4:35 +3:19 1:13:16 82 75-85 6008 103 96-106 5/1
0.31 10:05 1:33 24:53 81 74-85 2015 101 98-106 22/20
0.36 11:11 1:06 +4 23:12 80 76-87 1856 104 100-112 1/7

Heart

78/87max
  • Show Beats/Mile

Elevation

Asc 35m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (148 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:38 34:43 More

Predictions

Dist Time Per Mile
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