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Wed 18th Jun 2025 at 5:08pm by Foxy
Walk > General
-
Time
7:47
-
Miles
0.36
-
Min/mi
21:37
-
Pacing
0%
-
Stride(cm)
72
-
Cals
38
-
Cadence
104
-
BPM
78
-
%MHR
45.8
-
B/mi
1693
-
Asc(m)
35
-
Surface
Road
Notes & Comments
1) 0.36mi - 7:47(21:38/mi) 78/87bpm [1687b/mi] 38cal 38/74rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:28 |
76 72-80 |
1480 |
106 102-110 |
9/9 |
0.13 |
2:32 |
1:19 |
21:07 |
76 71-80 |
1605 |
104 96-110 |
9/4 |
0.19 |
3:57 |
1:25 |
22:33 |
76 72-82 |
1714 |
106 96-148 |
8/7 |
0.25 |
8:32 |
4:35 +3:19
|
1:13:16 |
82 75-85 |
6008 |
103 96-106 |
5/1 |
0.31 |
10:05 |
1:33 |
24:53 |
81 74-85 |
2015 |
101 98-106 |
22/20 |
0.36 |
11:11 |
1:06 +4
|
23:12 |
80 76-87 |
1856 |
104 100-112 |
1/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:38 |
34:43 |
More |
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