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Wed 18th Jun 2025 at 1:44pm by Dusty

Run > General

  • Time
    39:47
  • Miles
    5.00
  • Min/mi
    7:57
  • Pacing
    90.7%
  • WAVA
    67.72
  • Stride(cm)
    117
  • Cals
    539
  • Cadence
    173
  • BPM
    145
  • %MHR
    82.9
  • B/mi
    1154
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 138/147bpm [1051b/mi] 96cal 7.88/8.18mph
2) 1mi - 8:22(8:22/mi) 143/152bpm [1196b/mi] 110cal 7.18/7.97mph
3) 1mi - 8:08(8:08/mi) 144/154bpm [1171b/mi] 109cal 7.38/7.78mph
4) 1mi - 7:48(7:48/mi) 150/164bpm [1170b/mi] 110cal 7.7/8.33mph
5) 1mi - 7:52(7:52/mi) 152/160bpm [1197b/mi] 114cal 7.62/8.08mph
6) 0mi - 0(1:39/mi) 151/151bpm [250b/mi] 36.23/7.83mph
7:37 8:22 8:08 7:48 7:52 0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 49% 29% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 131 102-143 1001 173 114-180 0/8
0.50 3:47 1:52 7:28 139 134-144 1038 175 172-176 1/9
0.75 5:44 1:57 7:48 138 133-146 1077 176 174-182 3/3
1.00 7:36 1:52 7:30 142 133-147 1065 175 172-176 0/6
1.25 9:35 1:59 7:55 135 130-139 1069 174 172-176 3/2
1.50 11:43 2:08 8:30 143 137-149 1216 174 170-176 6/2
1.75 13:53 2:11 8:42 147 140-152 1280 174 172-176 5/1
2.00 15:58 2:05 8:19 145 139-150 1206 173 172-176 3/0
2.25 17:58 2:00 7:59 150 144-154 1197 173 170-176 3/1
2.50 19:59 2:02 8:07 146 138-152 1185 173 170-174 1/3
2.75 22:07 2:08 8:31 140 136-144 1193 172 172-174 3/1
3.00 24:06 1:59 7:54 141 138-144 1114 172 168-174 1/4
3.25 26:06 2:00 8:00 145 141-148 1159 172 170-174 1/2
3.50 28:09 2:03 8:13 154 147-162 1266 171 170-174 0/6
3.75 30:01 1:52 7:27 149 142-159 1109 172 170-174 2/4
4.00 31:54 1:53 7:32 151 147-154 1138 173 170-176 0/7
4.25 33:55 2:01 8:04 154 149-159 1242 172 170-174 1/5
4.50 35:58 2:04 8:15 153 150-158 1261 172 168-176 6/1
4.75 37:55 1:56 7:45 153 149-156 1185 172 170-176 7/1
5.00 39:46 1:51 7:25 149 146-152 1106 174 172-176 3/3
5.00 39:47 1 9:10 151 151-151 1385 176 176-176 0/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 24m, Range 33m, Flat prediction 39:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 7:57
See your biggest climbs

Cadence

173 (182 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 5 39:44 7:57
Walk 0.1 116 0 3 51:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 50.44% More
800m 3:40 7:23 59.12% More
1km 4:39 7:28 61.81% More
Mile 7:33 7:33 66.44% More
5k 24:40 7:57 66.64% More
5 miles 39:43 7:57 67.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 73.99
5km 23:35 7:35 69.72
5M 39:47 7:57 67.69
10km 50:31 8:08 66.69
10M 1:25:12 8:31 65.12
Half 1:54:37 8:45 64.00
20M 3:02:28 9:07 63.08
Mara 4:05:29 9:22 62.81
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